Think of us as your own online personal trainers who scour Instagram for the best fitness experts around the world and use their Instagram videos to show you how to do effective and complete workouts for FREE! We are a few friends that are fitness enthusiasts and personal trainers all working together to empower YOU to take charge of your health and reach your fitness goals 🙂�

Do any of these sound like you? Sign up for our newsletter!

• Are you looking for a personal trainer but don’t want to shell out the money for one?
• Are you looking to tone up, look lean and fire up your metabolism?
• Are you limited in time or knowledge to plan your own workouts?
• Do you need some guidance when trying out new exercises?
• Do you belong to a gym but find yourself only using the cardio machines because you don’t want to be wandering around the main floor trying out random exercises?
• Are you intimidated by gym equipment you haven’t used? (Everyone starts out like this!)
• Do you get bored of the same workout routines?
• Do you love following trainers on Instagram? (We do too!)
• Do you want to get in shape, stay in shape and keep motivated?

Right now we focus on targeting one to two muscle groups per day but also throw in some full body, cardio or HIIT workouts frequently. We try to limit the exercises to ones that everyone can do at a typical gym or at home that aren’t overly advanced or complex. We know not every gym has every piece of fancy equipment and not everyone has experience strength training, so we keep that in mind when we’re digging for videos! If you’re new to working out, we suggest you start with very light weights, or even no weights for certain exercises, until you get comfortable with the exercises and equipment. Soon your confidence will skyrocket and you’ll be pumpin iron in no time!

Sound good? ! You’ve got nothing to lose (except maybe some extra lbs!) – the workouts are free and you can unsubscribe at anytime!

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