this 20 times, and then rest for 20 seconds before doing bicycle crunches. Workout Routines For Women At Home – Exercise Tres Bicycle Crunch – 12 times Lie down on the floor and put your hands behind your ears. Lift your legs a little from the floor and bring your shoulders up, so that your arms form a nice V. Then, use your muscles to push your right elbow to your left knee, release, and vice versa. Alternate sides. Do this 12 times, then rest for 20 seconds before doing the next exercisise. To see exercise 4 and more weight loss content head over to . Good Luck! Tags: , ,

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