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Workout Routines For Beginners

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Workout Routines For Beginners


By Workout Routines For Beginners


Workout Routine Designer



My name is Marcus Warren and I am a personal trainer in 2 countries on 2 separate continents and former Australian Natural Bodybuilding Champion. I have earned a Bachelor’s of Sociology with a major in Psychology. I am very pleased to share with you my 25 years of training experience, knowledge, and research in this innovative ultimate muscle building program to create a masterpiece out of your physique.

I have devoured hundreds, if not thousands, of bodybuilding and fitness magazines, research articles, and books. I have trained hundreds of clients and have dedicated countless hours helping them achieve their goals. I have helped change the lives of many hard working individuals prepared to do what it takes to achieve real changes in their body. In fact, I helped a client add over 30 pounds to his frame in less than a year, drug free, with my strategy; seemingly impossible for a 121 pound hardgainer in his mid-thirties who had already been working out for years. Results were amazing. Over the years, I have learned that gaining the ultimate physique is only achieved when there is a balance between your mental, behavioral, and physical being. PROCYCLE12 will provide you with all you need for mental and physical preparedness and get you well on your way to reaching your goals.

With the help of my business partner and good friend, Joey Thurman, we have created the perfect routine for transforming your body. As a personal trainer, model, and athlete, Joey remains in excellent shape all year round. However, when he approached me with the idea of entering a fitness competition, I knew he needed to achieve results that exceeded his current physical state. To his surprise, by using PROCYCLE12, Joey was able to add 15 pounds of lean muscle to…


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