Get amazing results in just 22 minutes per day with Tony Horton and me as your coach!

I always get so excited when a new program is about to launch! Beachbody is about to release a brand new home fitness program that is going to blow your mind!!  They started out with programs like P90X that were over an hour long each day.  Then, they created workouts like the 21 Day Fix that is only 30 minutes daily, T25 that is 25 minutes daily and now we are taking it to a whole new level.  22 minutes a day!  In just 22 minutes you can get some seriously rocking results with Tony Horton and ME as your coach!

CAN YOU REALLY GET RESULTS in 22 minutes a day????

What is 22 Minute Hard Corps??

This program was created by Tony Horton who also is the creator of P90X, P90X2, P90X3, Power 90 and more.  It is a mixture of eight routines that alternate between total body cardio & resistance 1 workout a day for 6 days a week.  The workout is fast paced and there is little rest.  The workouts are easy to pick up and learn.  You are moving from exercise to exercise quickly to maximize time and results.

What Equipment Do You Need?

Dumbbells or pull up bar (or resistance bands with a door attachment).

I know you  might be thinking that you can’t do this workout, but you CAN.  It is for everyone and even in the sneak peek workout I did today there were modifications for every ability level which I totally love! The program is 8 weeks in length, 6 days a week, 1 workout a day for 22 minutes!  YOU CAN DO THIS!

What will you get with this program?

• 8 challenging workouts on 2 DVDs • Quick Start Mission Guide • 8-week Basic Training Action Plan • Rations for Results Nutrition Field Guide • Cold Start pre-workout drill • Hell Week Challenge Card • HARD CORPS: Battle Buddy Workout DVD (Network Exclusive)

Who is this workout for??

People who don’t have a lot of time to spend working out in a gym. People who want fast, effective results.

There is also an optional 2 a day “hell week challenge” if you are up for it.

No matter what your ability level is you can modify to make the program a success for you.  You can do anything that you put your mind too.

I am kicking off my Drop a Dress Size challenge group for my new and current customers on March 14th! 

****If you feel like this program would be the right fit for you, I encourage you to come and join the challenge group! I will help guide you through the program with support and accountability and access to an online/app based closed group (You no longer need to be on Facebook to join!!) Each participant is required to purchase a challenge pack/program of their choice and commit to replacing one meal a day with Shakeology for the duration of the group.

If you are interested in joining my upcoming Drop a Dress Size group, please complete the form below and I will contact you within 24 hours with the details.

If you do not currently work with a coach, please make me your FREE coach !

Here are some results from the program:

Stephanie lost 9 lbs and 7.5 inches in 8 weeks.  She said she loved the military/bootcamp style workout!!  The music and the beats of the drum motivate you to push thru to the end!  

Lourdes G 16 lbs and 12 inches in 8 weeks with Hard Corps. 

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