The best home fitness programs have come a long from the VCR tapes you use to watch on you box television. Training routines have moved away from the regular aerobics training to crossfit, yoga, condition training and even better, a combination of many different training programs all smashed together. The comfort of being able to get fit and in shape at home has always been an attractive concept. Whether you choose to workout outside, in the garage or in your living room, there are no distractions. We all know the feeling of being judged as soon as you walk into the gym. Eyes leering and intimidating gym fanatics are just some of the many problems that are associated with a gym membership. I am not trying to talk down to owing a gym membership, I have one myself, but I am trying to explain the ideology of many new gym members. I think these programs would be perfect to try out in a gym because all gyms have a vast amount of equipment and you don’t need to invest in any equipment. Inthe same breathe the comfort of your home is an important mental battle that you will always win. I have seen with many new gym members that they choose weights that are way to heavy and then works out with them. This is a huge negative because you are actually not isolating the muscle you are trying to workout. Higher weights are chosen because they don’t want to feel weaker and don’t want anybody judging them on what weights they are using. This is where the best home fitness programs have made a huge impact, focusing on making the client feel comfortable and dedicated to the home fitness program. Below I will list the best home fitness programs that cover aerobics, overall fitness training and for the more serious trainer, bodybuilding based programs. INSANITY MAX:30 Insanity Max:30 is a no weights, no equipment 30 minute workout that focuses on maxing you out during the workout. It is all about using your body and mind to get the results that you are looking for. It combines theuse of cardio and tabata workout as it main focus. Cardio is the most common form of exercise. It raises your heart rate and metabolism which is an effective role in losing body weight. Tabata training is an high-intensity interval training(HIIT). It normally consists of eight rounds of ultra-high-intensity exercises in a specific 20-seconds-on, 10-seconds-off interval. The intervals can be changed to suits any individual or trainers needs. Insanity Max:30 is for any level trainer, from beginners to advanced. The goal of this program is to pack in an insanely high tempo workout in only 30 minutes. They state that, ‘your chances of making it all the way through—at least at first—are pretty much…zero. It’s SO tough.’ Every time you do the workout, you go as hard as you can for as long you can. Once you have reached your limit you document your maxed out time and take a break. After that you get right back in and finish the workout. There is not much expectation put on beginners to startwith a high time. An average first time maxed out time is around 3 minutes. The idea is to try and add 30 seconds everyday to your maxed out time to steadily increase your continuous workout time, maxed out time. At the end of the 60 day home fitness program you will have reached your 30 minute continuous training goal. What is Included in Insanity Max:30 The package includes 12 cardio and tabata workouts that are divided into 2 months of daily workouts. In addition to the workouts you get a nutritional plan guide, a max out guide that explains the program and how to get the most out of the program, a wall calendar and max out tracker, and a no time to cook guide, which focuses on educating you about eating on the go. There is a streaming tutorial that is included for a free 60 trail. You will be able to stream Insanity Max:30 and other workouts in the Beach Body library, and have 24/7 free support. BODY BEAST Body Beast utilizes the use of dumbbells as weight training equipment toburn fat, build muscle and tone your body. A set of dumbbells are so versatile that it could be used to train almost every muscle group in your body. Weight training is physical training that involves lifting weights. Weight lifting raises your body temperature and increases your metabolism to lose weight while building lean muscle. Related Content: , . This home fitness program is for beginners to advance fitness trainees. Body Beast has the goal of training you 30 minutes a day for 90 days, to achieve your lean, fat free, sculpted body. The outline of the program is divided into two simple plans: Firstly to follow your Body Beast workout calendar. You will be doing a different workout every day, less than an hour a day, for 90 days. Every workout is designed to visibly bring you closer to a total body transformation in 90 days using Dynamic Set Training. Secondly you will be to follow the Body Beast eating plan. The thought behind the eating plan is to make your life easier by giving