as assembling that bookshelf you bought from Ikea. We aren’t all starting with the same pieces and we aren’t all building the same identical object. You really need to get to know your body for yourself in order for any fitness program to work. In fact, it’s not actually the program that works at all – it’s you. Now let’s go get those reps! About Al Kavadlo: A veteran of the fitness industry, Al Kavadlo has recently been appointed as the lead instructor for the Progressive Calisthenics Certification. Recognized worldwide for his amazing bodyweight feats of strength as well as his unique coaching style, Al is also the author of three books, including and .  Read lots more about Al on his website: !