by Sue Bond (Denver, Colorado, USA)

Workout routines help men and women develop strong, well defined bodies. The length of time you need to do these routines actually depend on how many body parts you plan to improve.

Most of the workouts being offered evolve around the chest, arms, legs, back and shoulders. There are also fat burning and muscle buildingworkouts.

Typical workout routines go through a 7-day cycle. This is good for who have a lot of time in their hands.

However, if you need to be working most of the week, there are also 3-day workouts you can do in the gym or at home. What is good about a 3-day workout is the fact that you get to pick which day of the week you can start on the exercises.

Then again, even if the workout session only entails 3 days, you need to save one day of rest in between workouts.

Here is a good example of a 3-day workout schedule:

Day 1 – back, abdominal muscles, chest and cardio workouts (thirty minutes)

Day 2 – rest

Day 3 – legs, abdominal muscles, shoulders and cardio workouts (thirty minutes)

Day 4 – rest

Day 5 – triceps, biceps, abdominal muscles and cardio workouts (thirty minutes)

Day 6 – rest

Workout routines exist not only to help people get rid of excess fats; the exercises for each muscle group also maintain healthier and sexier bodies.

However, exercise alone cannot provide optimum results, rest, a good diet and even the intake of contribute to strong, well defined bodies.

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