It’s not hard to find hundreds of reviews for Shaun T’s latest home fitness program, Focus T25. The real problem is sorting through this information to find the answers you need that can be time consuming.

Here at ExtremeFitnessWorkoutRoutines.com we have done the tedious work for you. We have honestly gone over hundreds of reviews so we are able to show you both the good and bad things about a system that claims to provide you with a total body workout in 25 minutes a day using their home exercises to lose weight and tone up fast. So…

Do you want the truth or the promotional B***S*** Review For T25 workouts?

Well, put away your boots and shovel because you won’t find any BS here. We’re not going to tell you how great T25 is and that you should buy it now because it’s the perfect fitness program for you to lose weight, tone and get ripped. Instead…

We are going to show you what the buyers really think and what they have to say about the FT25 workout program so you can decide for yourself if T25 is right for you. Let’s get started…

 

Why The Shorter Exercise Workouts?

The #1 reason Shaun T developed Focus T25 was because people were saying they wanted to workout but finding the time was extremely hard. Their daily schedules didn’t allow them to squeeze in 1-2 hours needed to get in a good workout.

Long story short, Shaun spent over a year testing and refining an exercise training plan to help lose weight, tone and get ripped at home with 25 minute workouts in 10 weeks.

It is now believed that shorter workouts combined with , even for beginners, can be more effective for reducing fat than training at a moderate intensity level for the same amount of time. This is due to the metabolism-boosting effects of high intensity intervals.

• “Just finished 1 month- lost 12 pounds!” Anna
• “I completed the first 10 weeks- whew what a trip with excellent results. Lost 22 lbs and 25 inches! (And yes, doing 50% modification)” AndieP

4 STARS – 18% of the reviews

• “I enjoy the convenience of 25 minutes a day and they are really demanding workouts! This is much easier than driving to the gym during the weekdays and getting home late.” Laurie
• “I am 3 weeks into my program and have already experienced visible results” Sarah
• “This is a great work out that really works the full body” Shelia
• “It is a difficult workout but it is quick – 25 minutes is great” Rosemarie
• “Exercise for all levels of activity. Diane
• “My one complaint would be that the “cool down” is super short and not very useful to me so I do have to add 10 or so minutes of stretching after the 25 minutes to not feel like my muscles are in a knot the next day” Mara
• “I’m out of shape, but I’m following the low impact model, so it’s not been a problem.” R.White

2 STARS – 5% of the reviews

• “T25 will not challenge the advanced exerciser” Dusty
• “This is a great work out BUT really hurts my feet and kness.” Amazon Customer
• “It worked my core and legs well, but not my upper body as much.” W.King
• “I love the workout, but several of the dvd’s wont work.” Tam
• “This exercise is not for everyone. You can see result of course but you can also see result with any other routines plus diets. ” Lipfudge
• “be advised it is VERY high impact; if you have a history of joint problems you probably want to stay away from this, as there is a lot of hopping, jumping, and bouncing involved.” David
• “I gave it a real effort but this is just not my style of workout.” Kristin
• “At this point I’m giving this product 2 stars because I ordered and it came missing one DVD.” Lohr
• “Not great bc I did not receive the work out bands as promised on Amazon.” Ghost beast “Angry”

1 STAR – 6% of the reviews

• “This is a great series- until we got to the day of “lower focus” and inserted the disc only to find that the wrong workout had been burned to the DVD.” Scott

In case you didn’t know, Shaun T’s Focus T25 is not available in stores. You can only buy T25 online, so if you are…

 

You Can’t Compare Insanity Or P90x to T25

This is not or , that are much longer which can make it harder for some people to get motivated to be able to cram in 1-2 hour workout. Also, both programs can be considered more of an advanced fitness workout routine. Everyone one knows that you don’t go from fat to fit overnight but it is possible to get results using the T25 system.

T25 is all about getting the most out of your workouts, after all it’s only 25 minutes. Each workout will focus on one muscle group at a time. After Shaun works those muscles, he gives them a break and switches to another group of muscles. Shaun calls his system Focus Interval Training or FIT.

T25 is sort of a modified version of the Insanity workout with little less impact. They are shorter workout times and the routines come with modified versions for beginners and people that might have issues with their knees, backs, ankles, old injuries, etc.

The daily workouts follows a natural progession for working each muscle group so it is hard to get bored. There is a clock on the screen so you can see how much time is left and gives you an idea what exercise is coming up.

The exercises are changing constantly, about every 30 – 45 seconds, working a specific group of muscles. During the workout the moves are combined as a final progression about in the middle of the workout and again as you finish the routine. At the end of the workout it goes into the stretching so you can cool yourself down for about 2-3 minutes.

Before you buy Focus T25

The t25 workout day begins on Monday and says it’s 5 days but what they don’t tell you is on the 5th day it is a double workout, so roughly an hour workout that day. You get a break on the 6th day and then workout with the Stretch DVD on the 7th day. If you don’t have time for the double workout on Friday, you can do it on Saturday.

If you have worked out with some of the other programs, you will probably recognize a few of the exercises. He has taken some of the workouts and modified them for Focus T25. The 25 minute workouts will help mentally because you know it’s a short workout that can give you some great results.

What is in the T25 home workouts base kit?

The base kit comes with 11 workouts on 9 DVD’s. T25 is broken down into 2 parts, Alpha and Beta. There’s another phase which is an advanced workout (sold seperately) that is not included in the base kit, called Gamma. The test group you see with Shaun T, used just the Alpha and Beta workouts. So the Gamma phase is not neccesary but for those that want to continue the sequence, it’s available. Here’s what you get in the base kit…

• CARDIO — Burn calories with cardio interval training includes standing mountain climbers, squats and high knees and more.
• SPEED 1.0 — Speed drills with stretching moves and more cardio intervals
• TOTAL BODY CIRCUIT — Various push-ups, planks and burpees with the focus on resistance and strength with no weights
• AB INTERVALS — Various cardio and ab interval training workouts with planks and V-sits (works transverse abdominals)
• LOWER FOCUS — Increase motabolisim and burn fat building the lower body muscles with squats and plyometric lunges

Core Building With Beta Workouts 

• CORE CARDIO — Time to make more progress with this core cardio workout for getting shredded
• SPEED 2.0 — More speed drills that focus on the core and burn more calories
• RIP’T CIRCUIT — To get ripped with moves for cardio, your upper body, then the legs next the abs and then you do it again
• DYNAMIC CORE — Your core will be worked vertical then horizontal, from standing to working on the floor and then again
• UPPER FOCUS — Time to use the resistance band to focus on your upper body.

Focus T25 Interval Training Routines Pros and Cons

Here at we want you to know the truth about these various home workouts for your arms, legs, back, stomach and chest. This is what we have discovered about these extreme home fitness complete exercise workout routines.

PROS

Good for beginners to moderate Guy’s like it to build a six pack Mom’s like to it to lose the baby fat Workout modifiers for all exercises 25 minute workouts fit into anyone’s schedule Proven home weight loss system to tighten, tone and build muscle

CONS

Modifier is not visible the whole time Probably will not challenge the advanced exerciser Jumping and bouncing can be hard on the knees and ankles No warmup time or very little and goes straight into workouts “Core Speed” not included in base kit (sold seperately) can replace Speed 2.0 in Beta Some disks would not play, some missing a disk, missing resistance band, calendars or nutrition guide