DIET/FOOD PLAN/TIMETABLE FOR NIGERIANS TRYING TO LOSE WEIGHT PART 1(DETOX)

The food plan below is for people who are trying to lose weight with the Nigerian diet. The first part of this diet plan is going to last for two weeks, after which i would give you the part two. Here are some rules for this Weight loss timetable.

1. DRINK TEN CUPS OF WATER OR MORE DAILY. 2. NO CHEATING. NO REWARD TREAT. STICK TO THE TIMETABLE 3. DO NOT EAT MORE THAN THE PRESCRIBED AMOUNT 4. IF YOU HAVE ANY FURTHER QUESTIONS ABOUT THIS TIMETABLE, POST A COMMENT. I WOULD REPLY YOUIN MINUTES (HOPEFULLY) 5. PLEASE BREASTFEEDING MOTHERS/SICK PATIENTS/ PREGNANT WOMEN SHOULD STAY AWAY FROM THIS TIMETABLE 6. IF YOU CAN, PLEASE EXERCISE AT LEAST ONCE A DAY FOR THIRTY MINUTES. NOTHING LESS 7. BUY THE DANA SLIM MILK. YOU MUST DRINK 1 SPOON (MIX THE POWDER IN WATER) TWICE DAILY 8. FOR THE BEEF, DO NOT EAT THE FATTY ONES 9. FOR THE VEGETABLE SOUP, PLEASE NO PALM OIL. ONLY USE OLIVE OR SUNFLOWER OIL FOR WHATEVER YOU WANT TO COOK OR FRY 10. ABSOLUTELY NO ALCOHOL, ABSOLUTELY NO DRINKS. NO OTHER FLUID EXCEPT WATER

Sunday: B: One boiled green plantain L: 1 PIECE OF FRESH FISH WITH VEGETABLE soup(COMPULSORY) D: 2 PIECE OF CHICKEN (BOILED) WITH ONE APPLE

MONDAY

B: 1 BOILED EGG AND 1 APPLE L: SALAD AND CHICKEN (ROASTED OR FRIED) D: FISH PEPPERSOUP WITH ONE APPLE

TUESDAY B: 2 APPLES, WITH LOADS OF WATER L: ONE CUP OF BEANS WITH CHICKEN D: FISH PEPPERSOUP WITH ONE APPLE WEDNESDAY

B: 1 BOILED EGGS AND ONE BOILED SWEET POTATO L: MOI MOI (1 WRAP) D: SUYA WITH SALAD/TOMATOES THURSDAY B: 1 CUCUMBER WITH THREE CHERRY TOMATOES L: CHIKEN PEPPERSOUP D: FRIED FISH AND VEGETABLE SOUP

FRIDAY: B: 1 hard boiled egg WITH ONE GREEN PLANTAIN (BOILED) L: MEAT PEPPERSOUP WITH ONE APPLE D: SALAD AND FISH

SATURDAY B: VEGETABLE SALAD L: CHICKEN WITH VEGETABLE SOUP D: SUYA WITH ONE APPLE

SUNDAY: B: VEGETABLE SALAD L: 6 TABLESPOONS OF RICE WITH STEW D: ANYTHING OF YOU CHOICE WITH ONE APPLE

YOU SHOULD DO THIS FOR THE FIRST TWO WEEKS!