Fats are burned inside our body in two ways: first, when you are in rest and your body doesn’t need massive reinforcement of power to do normal body’s job. This sounds great, doesn’t it? If it is like that why we exercise? Let us just lose fat while in rest! The problem is that consumption is minimal and not enough to lose weight because you eat !! This is less than what we eat usually.

Second, during workout the demand on the calories that are normally stored in muscles is high. The normal make up of these calories  comes from blood sugar but because the brain’s food is only sugar the body tries to find alternative for that sugar if it goes low. This alternative is body fat. So in this strategy we increase the body’s consumption of fats just when the blood sugar level naturally goes down (before meals) and this doubles the rate of fat loss, furthermore, any food you eat needs around 2 hours to start making up sugar (except if you eat sugar or sweats for sure) which gives us a long enough period to burn more fat.

This strategy not only help us very much in our but also lower the chances of new fat storage in our body.

Keep your eye on what you eat and read more about diets since 70% of your fat loss success will come through the right .

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