An Honest P90X Workout Review – My 90-Day Results

I’ve been through the 90-day classic P90X workout by Tony Horton, and I figured it was time I put up my P90X workout review for all to see. There’s a lot of ground to cover, so let’s get started.

P90X Workout Review Contents:

What is P90X? Classic, Doubles Lean Muscle Confusion What Equipment Do I Need? Diet Where To Buy P90X Online My Results

What is P90X?

For those who don’t know yet, P90X stands for the Power 90 Extreme workout, and it was created by Tony Horton and produced by Beachbody. Tony Horton is a very well-known fitness instructor and has developed a number of home fitness training programs. P90X is by far his most popular program, and has even spawned several other products in the same line, including P90X+, Power 90 Master Series and P90X One-on-One.

Here’s a quick video to get you pumped up about P90X:

Today we’ll just be focusing on the P90X original.

• Shoulders Arms
• Yoga X
• Legs Back
• Kenpo X
• Core Synergistics
• Chest, Shoulders Triceps
• Back Biceps
• Cardio X
• Ab Ripper X
• X Stretch

Have you ever been training consistently, and suddenly found that you can no longer improve your fitness levels any further? It happens to all of us at one time or another. We hit the ‘workout plateau’, in which no matter how hard we train, our muscles are no longer growing or we are losing no more weight. Why does this happen?

The answer is in the workouts you are using. Doing the same exercises each week gets your body into a kind of rhythm. This is the fastest way to hit the workout plateau. You’ve probably worked it out by now – the way to get around this is to vary up your workouts, to ‘confuse’ your muscles.

P90X is based around muscle confusion for the simple reason that it works. Not only that, but it helps prevent against injury. When you suddenly change up your workouts, your body will react as if you are starting again from scratch. The important thing is that you work the same muscle groups, but in a different way. The best way to do this is by switching up what equipment you use, i.e. moving from resistance bands to free weights.

What Equipment Do I Need?

Which brings us nicely onto the equipment section. I’ve seen many people ask this question, and it’s a fair one. Many home fitness DVDs don’t require much equipment, or none at all.

For P90X, you can get away without equipment if you really want to, but you won’t be able to complete all the workouts. It is recommended that you first of all get the P90X Chin Up Bar, and either a pair of dumbbells or a set of resistance bands. This is some basic stuff, and if you are really dedicated to getting fit then you should invest in these. Check out my post – ? (opens in new window)

That’s it, really. It doesn’t have to be made any more complicated than that. If you like, you can grab a yoga mat and yoga block for your comfort. Those hard wood floors can be quite unforgiving, so it depends what kind of workout area you have at home. Working out from the comfort of your own home is fantastic and gives you great freedom, but you have to make sure it’s actually comfortable to start with.

Diet

In between workouts, you need to give your muscles time to relax, and most importantly, you need to give them the right fuel.

Nutrition is the key ingredient that many people gloss over, and they are wrong to do that. I knew that diet had to be a part of my P90X review. What you feed your body is equally as important as how you exercise it.

When you buy P90X from the official vendors (see the next section), you will receive a the 3-Phase Nutrition Plan as part of the package:

• Phase 1 – Fat Shredder. High protein diet to strengthen muscle while rapidly shedding fat
• Phase 2 – Energy Booster. Balanced mix of carbohydrates and protein with low fat to give additional for performance

My Results

Ahh, finally we get to my results. If you’ve made it this far, well done

I wouldn’t have written such a comprehensive review if I didn’t feel P90X was worth it, so you’ve probably guessed that I’ve had a good transformation from going through the program.

What’s impressed me most about P90X is that it gives you accelerated results. I review a number of exercise programs, and I don’t think any other workout could give the same results quite as fast as P90X. The muscle confusion techniques must be the reason for this.

Day 1 Measurements:

Body Fat – 17%

Weight – 215 lbs

Chest – 40″

Waist – 39″

Right Thigh – 26″

Left Thigh – 26″

Left Arm – 15″

Right Arm – 15″

 

Day 90 Measurements:

Body Fat – 7%

Weight – 198 lbs

Chest – 42″

Waist – 33″

Right Thigh – 25″

Left Thigh – 25″

Left Arm – 16″

Right Arm – 16″

I’m actually very pleased with my results. Of course, you may have greater ambitions and you can work towards those. The fact that my body fat dropped down 10% alone is incredible to me.

These are the kind of results real people are having, and you could be the same. Check out this story – it might be one you can relate to:

I hope you’ve enjoyed my P90X review and have been able to take something worthwhile from it. If you have found out something new, please 1 or ‘Like’ this page and bookmark for later. If you haven’t got your own copy of P90X yet, then I highly recommend you click through the links from this page to Beachbody or Amazon and order now so it will arrive as soon as possible. You’ll find while you’re waiting that you’ll be very excited.

Remember, P90X teaches you how to be fit and healthy on an ongoing basis. This isn’t a quick solution that fades away – it is a lifestyle choice. I hope you make your own P90X journey and it gives you your dream body and ultimate lifestyle