Equifitt eBooks can be downloaded through payment in a secure PayPal connection. If you do not have a Paypal account, you can use a standard credit card to make your purchase. Simply click Pay Now, and then ‘do not have Paypal account’ (even if you do) when you want to use a credit card. Your payment information is kept secure and is not handled directly by Equifitt. You receive a receipt by email. Equifitt also receives one to verify your purchase. After you have made your payment, a window will pop up giving you access to your ebook PDF to save on your computer. This is a low-tech solution with a few steps, but we do it this way because many riders live in areas with slow internet connection, or have older computers. Also, you are in control of downloading the ebook. Do not exit the process until you have downloaded your ebook, or you may lose access to it. Buy Killer Core for Riders ebook (pdf)Paypal or Major Credit Cards accepted NEW!: Killer Core Workout for Riders $14.95Progressive step-by-step six-week  workout plan for riders: more than just great exercises or random routines off the internet. A progressive training plan helps you rebalance your body address common riding asymmetry patterns increase stamina improve posture improve accuracy of aids Suitable for all ages, fitness levels and disciplines. Includes a warmup routine, as well as a formula at the end for designing weeks and weeks of core training that keeps you fit for riding, without getting bored of the same routine over and over.      More Fitness for Riders: Scroll down   Buy Killer Core for Runners ebook (pdf) Paypal or Major Credit Cards accepted Killer Core Workout for Runners $14.95 Improve your run. Reduce strain and injury risk. Finally a progressive core training plan for runners (and walkers, joggers, hikers). There are lots of random exercises and one off routines out there, but you can't actually build capacity by random or repetitive exercise. It takes progressions, just likeyour running. The Killer Core Workout thoroughly explains 50 exercises and their direct relationship to your running or walking needs. Plus, the exercises are introduced in a planned 6-step training sequence to build up your endurance and correct movement and muscle patterns gradually.  All exercises are selected to use minimal or no equipment so that you can do them virtually anywhere. Just a few minutes of core training will help you run or walk faster, avoid injury and do what you love longer and  better! Suitable for all fitness levels.                   Gentle Workout for Mature Riders $14.95 Really great progressive workout plan for riders who are- taking up sport later in life- new to fitness (or it's been a while)- recovering from injury or managing a condition- just need to start out slowThis six week training plan follows my rider fitness training scale, building stability and awareness, then increasing co-ordination, balance and strength. Buy Gentle Workout for Riders ebook(pdf) Paypal or Major Credit Cards accepted Best Seller! Complete Core Workout for Riders $14.95 Foundational training for riders of all ages, disciplines and abilities. Progressive workout plan to help you gradually build torso stability for better posture, clearer aids and more stamina as a rider. This is a unique resource, tailoring core training principles to rider's needs. Buy Complete Core for Riders ebook (pdf)Paypal or Major Credit Cards accepted Handy Stretching Guide for Riders: now a free resource! When I write about rider fitness, I often refer to a 'rider fitness training scale'. The two foundational pieces in rider fitness are core strength, and having suppleness across joints. This book contains a warmup routine specifically designed for riders to do prior to your ride, or between horses. Further stretches are provided to target the tightness zones common to riders. Fit to Ride 1- eBook Collection of Articles now a free resource! Dozens of articles on rider fitnesscollected into one volume for easy reference and inspiration. Fit to Ride 2- Collection of Articles- now a free resource! Even more rider fitness articles to inspire, motivate and keep your workout fresh.