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Workout Routines For Beginners

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Workout Routines For Beginners


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Workout Routine Frank Medrano



Judo & Brazilian Jiu Jitsu Competitors Workout

January 17, 2013
When: January 20, 2013 @ 2:30 pm - 6:00 pm Where: Pure Performance Martial Arts Center 4986 Boiling Brook Parkway North Bethesda,MD 20852 USA ✔ Add to Calendar Add to Google Calendar Pure Performance Martial Arts Club is pleased to host a competitors’ workout on Sunday, January 20th from 2:30 – 6:00 pm.   Eligibility: Competitor workouts are open to all judo and BJJ competitors looking for high level drills, training and conditioning.  Please bring workout gear for gi and no-gi sessions.  Non-club members must sign a liability waiver.   Fees: Competitor workouts are free for all BJJ and judo ranks of brown belt and above.  There is a $10 mat fee for other ranks who are not affiliated with the Pedro Sauer Competition Team.

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