Best Exercise Routines for  Perfect shape of six pack abs Long-Arm Weighted Crunch To target  upper abs This abs exercise is first  . For this just  Lie on on floor with your back ,  your knees should be bent and your feet should be flat on the floor. And now you need a light dumbbell , Just hold the dumbbell in one right  hand  and another on left hand and extend arms straight to the  back just beyond the  head. Now just move  your rib cage toward your front, make sure you keep your shoulders &  arms  be straight. Don’t move your body here and there just be in the position and  just do only 20 repetitions each . You can see how this man is doing long armed crunches routine exercise Seated Ab Crunch If you are regular gym’r then you have seen mostly see the perfect  flat bench to do this exercise . you have to just sit on bench and tightly grip the bench from your hands Just slightly lean back  Extend the legs down Bend the legs half move the legs towards your chest and move slowly youupper chest body towards the legs. make sure you Perform three sets of 12 repetitions for this exercise  routine.     Corkscrew This is a very effective exercise which you can perform on daily basis for your hard six pack and toned abs it targets the both lower and oblique abs. for this you just laid down with your back on floor and raised your legs slowly over to the hips and your knees should be slightly bent when you raise your legs over the hips. your palms of hands must be on the floor in flat position and be sure it not do movement . now use your lower abs portion to raise your legs feet should be straight up. Do 15 repetitions for this in you exercise routines.   Weighted One-Sided Crunch This targets  upper abs and the obliques. Stand on floor with knees  bent and your feet flat on it, By your  right shoulder  Hold on  a dumbbell with both hands .Now lower yourself  by Curl  torso  slightly up and rotate to the left. when you finish  that side, then switch to left , holding thedumbbell next to your left shoulder. Do 3 sets of 10  repetitions to each side.   [box] Consult with your doctor and certified medical professionals first before you use any content on this website. This website does not take the place of any advice given by your doctor or certified medical professionals, as a result of your consultation for the content of this website. Results will obviously vary.[/box]