Does Insanity Really Work for Both Men and Women? 

Insanity reviews – What you can expect from a 4.4/5 Star rated fitness system?

Insanity workout reviews talk about an extremely powerful home workout program that is designed to help you achieve fitness within 60 days. The key to the program is called as max interval training. Traditional interval training makes you perform the cardiovascular exercises at a moderate level and then increase it for the about the next 30 minutes to one minute and then return to an exercise at a moderate level.

On the other hand, the Insanity program does not apply this system. With its system of training which is max interval training, you perform the exercises for approximately 3 minutes and as hard as you can and then take an approximately 30 second break. After this, you can perform other workout exercises for a maximum of 3 minutes and then you take a break for 30 seconds. You will follow this extreme fitness routine for the whole workout.

Each of your workout sessions lasts for about 45-60 minutes. Every workout makes you continuously challenged as you exchange between anaerobic and aerobic intervals performed at your maximum capacity. The program does not require any weights or equipment for you to continue with your workout sessions.

Watch the Insanity review video below you will be able to see the transformation if you watch to the very end.

In addition, you do not need to be in great shape to do the program. ? As long as you are committed in doing the program, the Insanity program will help you to get your desired results within 60 days.

Insanity reviews talk about the first phase of the program being easier than the second half. You will discover some of the more difficult exercises of the workout program are found in level 1 and 2 drills. Here you will find many up and down movements along with jumps, push ups and they are also very difficult to do.

Insanity does it work… just look at the routines and read reviews about Insanity and it’s is easy to see the many successful stories of people achieving their goals.

There are two significant things that you must consider if you are planning to follow the Insanity program. These are the challenge to enjoy the hardships during the training and the determination to persevere. It is important to combine these two in order to achieve success. If this type of extreme training appeals to you then you should get Insanity.

Does the Insanity Program Really Work?

There are lots of sites that offer insanity reviews for you to read and post the testimonials of other users who have already used the program. A lot of people who have used the extreme fitness workout routines and will say in an insanity review that the program is one of the most effective exercise and training programs that will help you achieve your desired results. If the are for you then, get Insanity.

As each workout is performed for about 45-60 minutes and being intense, it can easily help you burn up to 1000 calories each session. With your body performing the workout exercises as hard as you can, this helps to burn your fat off easily. If you are looking for a program that will bring quick and huge results for losing weight, you may opt for the Insanity program. It is safe to say, yes to the question, “Insanity does it work?”