Insanity free

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The hardest workout program ever put on DVD.

What is Insanity workout download , Are you ready for the ultimate challenge? You can transform your body in 60 days with this total body conditioning program. And you won’t need equipment or weights—just the desire to dig deep and push past your limits.

In INSANITY, Shaun T uses a method called Max Interval Training. It’s not your typical interval workout. You’ll do cardio and plyometric drills with intervals of strength, power, resistance, and core training. It all happens in long bursts of maximum-intensity exercises with short periods of rest so you can burn up to 1,000 calories in an hour.

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More Info Deluxe Package: You don’t need a gym membership to get your best body back! Tone . Grab Insanity Today: Watch above for a quick and informative review of Insanity which promises to the hardest fitness pr. Try the Insanity Workout risk-free for 60 days!

Lists of All Videos from Insanity Workout Download

Video Number Video name Duration Video Format Video 1 Dig Deeper & Fit Test 30 minutes avi/mp4 Video 2 Plyometric Cardio Cirsuit 40 minutes avi/mp4 Video 3 Cardio Power & Resistance 40 minutes avi/mp4 Video 4 Cardio Recovery & Max Recovery 80 minutes avi/mp4 Video 5 Pure Cardio & Abs 40 minutes avi/mp4 Video 6 Cardio Abs 20 minutes avi/mp4 Video 7 Core Cardio & Balance 40 minutes avi/mp4 Video 8 Max Interval Circuit 60 minutes avi/mp4 Video 9 Max Interval Plyo 55 minutes avi/mp4 Video 10 Max Cardio Conditioning & Abs 50 minutes avi/mp4 Bonus Video 1 Max Recovery 34 minutes avi/mp4 Bonus Video 2 Insane abs 40 minutes avi/mp4 Bonus Video 3 Max Interval Sports Training 57 minutes avi/mp4 Bonus Video 4 Upper Body Weight Training 52 minute avi/mp4