Getting in shape and achieving the body of your dreams is a hell of a challenge, especially if you are new to the whole fitness game and have never been a fan of exercising before. If you recently decided that “enough is enough, no more being unhealthy and out of shape, I am going to start working out now!”, then you are in the right place! The biggest obstacle in the way and the main reason vast majority of people give up on their goal of getting in shape after first two weeks is the overwhelm and confusion caused by not knowing where and how to start or which workout plans and diets are the right ones for them.

We had been there ourselves when we first got into exercising, and we know from our experience how confusing and irritating it can get when you first start doing the research on your own. If you use the internet, you will instantly get bombarded with thousands of instructive articles and videos, each having a different point of views and all preaching about different methods. One person says that it is best to start with just jogging every morning on empty stomach, other person says it is better to go straight into weightlifting while another one says that doing bodyweight exercises is all you need and all the other stuff is unnecessary.

If you are brand new and don’t know anything about fitness, how can you possibly know which one of these people is telling the truth, and which method should you choose to begin with? This is where a lot of people get discouraged and confused, and instead of ending up with a straight forward answer that they can execute on, they end up with a massive headache and a trip to the local pharmacy to purchase a pack of paracetamol.

The truth is that every single one of these methods is correct.

The only problem that you encounter as a beginner is the inability to put all this information together and come up with a fine tuned and custom made workout programme that fits YOU as an individual. Every single person is different and starts at the different stage.