The following post is sponsored by FitFluential LLC on behalf of Titin Tech. 

Want to improve speed, power and endurance? Whether you are an athlete or a fitness enthusiast who likes a challenge, the Titin Test is for you! This workout is designed to work with the Titin Weighted Compression Shirt. But before you begin the workout, you need a marker. In other words, you need a number to beat.

The Marker

Do these exercises with no resistance. 60 seconds each, with only 30 secs rest.

#1 Pull Ups (Mark you reps) #2 Push Ups (Mark you reps) #3 Sit Ups (Mark you reps) #4 Box Jumps (Mark you reps)

The Titin Test Workout

After you are nice and rested, put your Titin weighted compression gear on and get ready to do the following exercises with no rest.

10 DUBS (Double Unders) 60 Seconds of Pull Ups  10 DUBS (Double Unders) 60 Seconds of Push Ups 10 DUBS (Double Unders) 60 Seconds of Sit Ups 10 DUBS (Double Unders) 60 Seconds of Box Jumps

Complete 1- 3 Rounds

Follow The Video:

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Do the Titin Test 2-3 times a week for 1-2 weeks. Then check your progress against your original markers. The more you train with Titin weighted compression gear, the more fit you’ll become. It’s only a matter of time before you will be faster, stronger and have more endurance. Keep good records each time you test against your marker.

Like what you see? to fund your fitness and learn more (and get your own) Titin Weighted Compression Gear! Join the Titin team today!!