Abs routine and core workout for MMA, Martial Arts and Combat Fighters

“Knockout Punch” Abs Finisher Routine

Here is a great abs finisher that I used with my Conditioning for MMA class the other night at Evolucao Thai. I am showing you the full follow along session so you can literally perform the circuit live.

Directions: Perform as many reps as possible of each exercise for 30 seconds followed by a 5 seconds transition period. Go through the circuit 2X straight.

Exercises: 1. Abs Bicycles 2. Russian Twists 3. Abs Spring Ups 4. Abs Scissors 5. Abs In and Outs

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