FREE Surf Training Video: Watch To Learn The Best Surf Fitness ExercisesTo Triple Your Wave Count & Enhance Your Surfing Performance Using the “New Science” Of Surf Fitness Training

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Fitness Workouts To Help You Catch More Waves And Get Fit For Your Next Surf Trip…

. “I started the Total Surfing Fitness program exactly 12 weeks prior to my 1st overseas surfing trip to Bali in the hope of increasing my confidence and ability in the water.

I’m a 37y/o and been surfing for 15 years. I spend 8 hours a day at a computer and have a 3 hrs a day commuting to work in Sydney. I also have a young family, so keeping fit is a real challenge.

Ben Anton Australia

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Want to have top surfer fitness like Ben?

How To Catch More Waves Using Surf Specific Fitness Training

By Clayton Beatty BSc (Human Movement) Exercise Scientist

Are you tired of watching those surfers who just cruise by continuously, catching wave after wave, getting barrel after barrel… and basically making you look bad?

And are you sick of having arms like jelly after only a few minutes of paddling and then struggling to stand up because you don’t have enough strength left in your arms to push yourself up?

Or maybe you are just fed up with not being as good a surfer as you want to be, but you don’t know what to do next to improve?

If any of this describes you, then don’t stress… you aren’t the only one.

I am going to reveal a 5 step blueprint which will show you how you can triple your wave count in 30 days or less, improve your surfing style and surfing fitness, get more barrels and get in the best shape of your life.

 

Step 1 – Increase your paddle fitness through energy system development

 

Surfing uses a combination of both your aerobic energy system (with oxygen) and your anaerobic energy system (without oxygen). In order to improve your cardiovascular fitness for surfing, you need to improve both of these energy systems simultaneously.

Doing hours of running along the beach is just not going to cut it. What you need to be doing is interval training using surf specific interval periods, and certain types of exercises which will boost both your paddle fitness and improve your overall surf conditioning.

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Step 2 – Improve your core stability, strength and rotary power

If you think that cranking out 100 crunches every morning is going to give you the core strength you need for optimum surfing, you couldn’t be further from the truth.

First of all you need to be working on your core stability, which is using your core muscles to stabilise your torso when there are other forces acting against you. The basics of this are bridge or plank type exercises, but there are many more advanced exercises you need to master before you have excellent core stability.

You will also need to develop your core strength and rotary power. Rotary power can betrained using very specific functional exercises and is an important factor in mastering powerful turns.

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Step 3 – Increase your upper body endurance, strength and power

If you are not doing functional training to improve all of the above (endurance, strength and power), you are missing part of the equation.

You need muscle endurance in your arms, back and shoulders so you can keep up the paddling intensity throughout your entire surf session.

You need strength and power in your chest and arms so that you can pop-up fast (even when you are getting tired).

In addition you need to have the strength and power in your shoulders and back for the short bursts of paddle power you need to paddle into each wave.

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Step 4 – Improve your mobility and flexibility

Most surfers are aware of the need for good flexibility, but what most don’t understand is the missing piece of the equation – mobility.

Flexibility refers to the passive range of motion as achieved through static stretching. This is important for overly active muscles, but it does not mean the surrounding joints are stable and prepared for dynamic movements.

Often an increase in passive flexibility is an injury waiting to happen. What surfers need more than passive flexibility, is mobility. Mobility refers to the ability to move your joints into flexible positions, but also have the joint stable whilst in those positions. Mobility can be increased through specific mobility drills which are generally incorporated into your dynamic warm-up.

Step 5 – Improve your balance and lower body strength & power

Balance is obviously important for surfers to help stop you from wiping out. Most surfers however, do not do any balance training. It is actually very easy to improve your balance using some simple training methods that use very little equipment.

Surfing also requires a lot of lower body strength and power.

Strong and healthy legs will mean that you can perform powerful manoeuvres and not have an increased risk of injury. This doesn’t mean hitting the gym to do more leg curls and leg extensions. What you need to be doing is lower body functional training exercises – both hip and knee dominant, both single leg and double leg, and both stable and unstable exercises.

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Conclusion

In order to increase your wave count fast, and become a better surfer, you need to have a well rounded, surf specific, functional training program. You cannot rely on traditional body building workout routines and long boring cardio to improve your surf body fitness.

What you need is a surf fitness program that has been proven to work with hundreds of surfers from all over the globe. If you are interested in finding out more about our surfing exercises, surfing workouts and surf training programs, please read on.

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Learn Why Hundreds Of Surfers Worldwide Are Using Total Surfing Fitness To Get Fit & Strong And Enhance Their Surfing Performance

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Total Surfing Fitness is the most comprehensive surf specific exercise program on the internet a

I’m a Qualified Exercise Scientist and member of Exercise & Sports Science Australia (ESSA) and have a Bachelor of Science (Human Movement) and a Bachelor of Commerce from the University of Western Australia.

Like yourself, I have a passion for surfing and I am using my expertise to help other surfers perform at their peak. Total Surfing Fitness was created so surfers like you can have access to a surf fitness training program that will not only help reduce the risk of injury, increase your health, make you look ripped, but also actually help you become an awesome surfer!

Total Surfing Fitness uses surfing exercises and surfing workouts and is your complete strength & conditioning guide to help get your body in the best physical condition to hit the surf.

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I’m A Bit Of A Weekend Warrior…

Living in Perth, it can often be months between surf trips down south to get some good waves, so I need to be fit and ready to hit the waves when I go. I don’t claim to be anything special out in the water, but I know that when I get out there I am going to be able to pick up where I left it off, rather than have to build my surf fitness all over again every time I go on a surf trip.

On a recent surf trip to Margaret River, I hadn’t been in good surf for 2 months, but I had been doing my surf training exercises and surfing workouts and was ready for action. When I got out in the surf I actually felt the best I had ever been and enjoyed one of the best surfs I’ve ever had! It just shows how important your fitness is for surfing, whether you are a weekend warrior like myself, or you surf for a living like Mick, Taj or Kelly.

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Surfing Has Become More Enjoyable “I recently purchased the Total Surfing Fitness Program and started the 12 week program. In the five (5) weeks I have been following the program I have noticed a definite improvement in not only my surfing fitness but also my general fitness. Every aspect of the above has improved – Endurance – paddling, Core strength, Strength – lower and upper body and balance. I have searched high and low to find a program specific to surfing, without expending a lot of time out of the water – I’m pleased to say “I have found it!” Thanks to you and your program my surfing has not only improved but become a lot more enjoyable.Note: Been in J- Bay surfing all time waves for the last Ten (10) days – two surfs per day! No problems and that’s only after 5 weeks of program.” Fabian Coetzer

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All The Pros Workout… Why Don’t You?

Mick Fanning, Taj Burrow, Joel Parkinson and Taylor Knox (just to name a few) all have had surf fitness trainers and do surf training and surf workouts to help them stay in peak shape and injury free for the tour. Why should you be any different?

These guys understand that surfing is a highly physical sport and if you want to surf well, you need to do some surf training and surfing exercises.

But not just any old training! Going for a jog and doing a few push-ups isn’t going to cut it. You need a surf training program with surfing exercises and surfing workouts that you can do at home, on the road, or at the gym. a

Have you ever experienced any of these problems when surfing..?

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You can’t pull off any good manoeuvres like everyone else…

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You can pop-up most of the time but you often lack enough balance to stay on the wave and you wipe out too early…

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You just want to surf all day, but you are burnt out after a couple of waves and have to retire for the day…

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You keep getting injured in the surf…

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Sometimes you just wonder why you bother surfing at all…

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Or maybe you are a pretty good surfer and after seeing how the pros train, you want a fitness program that can take your surfing performance to the next level…

 

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What is Total Surfing Fitness?

Most fitness programs created by fitness trainers are designed for bodybuilders not athletes. Generally these programs are generic in nature and do not tailor to the specific needs of the athlete.

To really boost your performance you need a fitness program that is functional in nature, with surf exercises and surfing workouts that will help you surf harder and longer, decrease the risk of injury and have you landing more insane tricks every time.

Total Surfing Fitness is a surf training program that uses surfing exercises and surfing workouts to maximise your surf fitness and boost your surfing performance. a

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Warning: This is not just a fitness system to improve your surfing…

It may also boost your energy levels, improve your overall health and even help you look ripped!

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Surf harder and longer without fatigue Land bigger and better tricks

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Surf with more style Increase your board control

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Improve your balance Get more air

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Decrease the chance of injuries Rehabilitate previous injuries

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Get sponsored? Go professional?

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Fitter, Stronger, Faster Brothers “My Brother gave me Total Surfing Fitness, as he said “I’m sick of hearing you say how unfit you are after your surfs.” Unfortunately these days due to commitments, I have become my own worst enemy – have become the dreaded weekend surfer-you know the type where we stay out in the water for as much time as we can and try to absorb as much as we can as we don’t when the our next “fix” will be. (When I was younger these were the guys that I used to say ” ya poor bastards” after just coming in from surfing my 6 or 7 session that week. Due to my surfing “irregularity” these days you could have imagined how difficult and frustrating it was becoming, especially when the surf was pumping, where it required a high amount of endurance and strength. Thus the better the surf the more frustrated I got, until… My Brother was using your core strength and fitness techniques and introduced me to them, lets just say both of us have not looked back. It is especiallygood because we keep each other motivated. The exercises have paid ten fold!!! Last sunday we got some decent swell, and I noticed the difference as soon as I jumped on- (especially the paddling power,which was my weakness) but now I plow my way out there! I truly feel I have gained positive effect and feel allot more amped to charge harder. “Do it Fitter, Stronger, Faster'” This is the phrase that I say in my head now when surfing and it is definitely becoming more of a reality.” Cheers Mike Jackson

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Learn step by step how to train your body like a professional and discover the surf training secrets of the worlds leading surfers…

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The surf exercises and surfing workouts focus specifically on the critical surf fitness components needed for performance surfing…

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Maximum core stability for astounding body control on the water and in the air

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Extraordinary leg strength and stability for amazing riding endurance and landing absorption

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Explosive power for catapulting yourself through the air

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Remarkable balance to help you stay above water and land mind blowing tricks

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Superior back and arm strength for endless paddling endurance

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You get a complete 12 week, step by step, surf training program that uses surfing exercises and surfing workouts which includes the following: Total Surfing Fitness – Level 1 (Value $99)

• 4 week surf training beginner program.
• Build a solid foundation of surf specific strength, endurance, flexibility and mobility.
• Beginner surfing workouts including core conditioning, balance, upper & lower body strength, mobility and flexibility exercises.

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Total Surfing Fitness – Level 2

(Value $99)

• 4 week surf training intermediate program.
• Build on your foundation with more advanced surf exercises.
• Intermediate surfing workouts including core conditioning, balance, upper & lower body strength, mobility and flexibility exercises.

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(Value $99)

• Transform your body into a fully functional performance surfing machine.
• Advanced surfing workouts including core conditioning, balance, upper & lower body strength, mobility and flexibility exercises

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Killer Cardio Training for Surfers

(Value $49)

• Cardiovascular fitness is important to make sure you can keep your wave count high.
• Improving your paddle fitness means more waves and more fun.
• Learn the fastest ways to increase your cardiovascular surf fitness without doing long, boring cardio.

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Flexibility & Mobility for Surfers

(Value $39)

• Having strong, flexible muscles is extremely important for all surfers.

• Keep your muscles loose.
• Save hundreds of dollars with these easy, but highly effective techniques.

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Here is a snap-shot of what’s inside the workout manuals…

The manuals contain surf workout programs with full exercise descriptions and pictures…

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Core Exercise Helped Back Pain “I will be honest. Without your program which is easy to find the time to fit into a busy lifestyle I would not be able to surf as hard as I have for years without severe back and groin pain. Not only am I surfing better, I am stronger and have greater strength to finish off manoeuvres without any pain at the time or later. I am running better to prepare, training harder recovering much faster. I am in the middle of the third level and love it, and when I have finished the third week and will start again at the first with heavier weights and challenge balance for that little bit longer. I am wrapped I have been an athlete all my life and trained very hard, but had back pain over the last 12 months. Strengthening the core has been great, the pain has gone and i am enjoying something that I always loved, my surfing. Thankyou” Lorie Stein

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Do I need access to a gym or any expensive equipment?

No. All exercises in the Total Surfing Fitness 12 Week Program can be done with just your bodyweight, dumbbells and a stability ball (exercise ball). You can workout at home, in the garage, in the backyard or at the gym!

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How Much Time Do I Need For The Workouts?

You can start with as little as 2-3 workouts per week, with each surfing workout taking around 45 minutes.

Once you are into a good routine, you can build on that and do some extra surfing workouts, but of course that depends on how much time you have, and how much time is spent surfing!

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How much does Total Surfing Fitness cost?

Let me ask you this… What price do you put on your surfing ability?

To see me for private training would cost you hundreds of dollars… However, we think Total Surfing Fitness should be affordable to all surfers, so we have come up with a killer download option to help you boost your surfing fitness and surfing performance!

. Summary Of What You Get…

• Total Surfing Fitness 12 Week Program – Level 1, 2 and 3 Manuals
• Killer Cardio Training for Surfers Manual
• Flexibility & Mobility for Surfers Manual
• Foam Rolling for Surfers Manual

Download Total Surfing Fitness Risk FREE – $47

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The Total Surfing Fitness program come as downloadable PDF manuals which can be viewed on PC or Mac.

No physical products will be shipped. After you order, you will get INSTANT ACCESS to download the workout manuals. Try It Out For 60 Days With No Risk! Remember you get 60 days to evaluate the program. If within those 60 days you are not satisfied, you can simply contact Click Bank and get a full refund.

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Look forward to seeing you out in the surf,

Clayton Beatty BSc (Human Movement) BComm Exercise Scientist Author of Total Surfing Fitness TotalSurfingFitness.com

If you have any more questions, please contact us:

Monday – Friday from 9:00 AM – 5:00 PM (WAST) 0421-776-720

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