Welcome

At Fingerlakes Shaolin-Do we are committed to providing high quality instruction in the art of Shaolin-Do Kung Fu. Our goal is not only to teach an incredible and exciting martial art, but to help each student reach their highest potential.

At Fingerlakes Shaolin-Do you will receive a martial arts education, focused on tradition, conditioning, and self-defense. You will learn discipline, focus, and gain an improved level of fitness. You will learn kung fu forms that have been passed down through generations and part of a rich tradition of Chinese martial arts.

No matter what your current fitness level may be, a dedicated study of Shaolin-Do will improve your endurance, strength, and overall health- mental and physical.

Location

135 Main Street, Groton, New York 13073 –

Class Schedule

Sunday 8:30 – 9:30 AM Adult Tai Chi 9:30 – 10:30 AM Skills and Conditioning Monday 5:15 – 6:00 PM Youth Class (All Ranks) 6:00 – 6:30 PM Kids Class (ages 5 – 7) 6:30 – 7:30 PM Beginner Adults 7:30 – 8:30 PM Intermediate Adults Tuesday 6:00 – 6:30 PM Kids Class (ages 5 – 7) 6:30 – 7:30 PM Seminar and Skills Review 7:30 – 8:30 PM Adult Tai Chi Wednesday 5:15 – 6:00 PM Youth Class (All Ranks) 6:00 – 7:00 PM Brown Belts 7:00 – 8:00 PM Black Belts 8:00 – 9:00 PM 2nd Degree Black Belts Thursday 7:00 – 8:00 PM Private Lessons (By Appointment Only) Friday 5:15 – 6:00 PM Youth Class (All Ranks) 6:00 – 7:00 PM Beginner Adults 7:00 – 8:00 PM Intermediate Adults 8:00 – 9:00 PM Brown and Black Belts Saturday Private Lessons (By Appointment Only)