Get Results with Gym Workout Routines for Women you can do at Home

If you are like most women approaching your 40’s your life may be fast paced, and hectic with lots of demands on your time leaving you with no time for yourself.

This can have a detrimental effect on your health, fitness levels and emotional well-being.

Because time is at a premium and every penny is often accounted for you may not have the available funds to spend on are to employ a personal trainer for 5 hours a day like many so called celebrities.

The heart pounding, challenging workouts in can make a remarkable difference to your overall weight loss you will lose weight quickly and make an impact on those difficult and problem areas.

Fitness and fat loss is not rocket science, but it does take willingness to invest a small amount of time to exercise and the will power to continue.

As a woman who is fast late approaching 50 Shawna Kaminski founder of the  fitness plan understands the challenges to fat loss many women over 40 face.

She explains that most women in their forties experience weight gain specifically around the tummies and bum area.

Our waist lines seem to take on minds of its own and even when we are careful with our diet and exercise regime it still wants to expand. (Of course we need to be mindful that other factors can also come into play such as health issues and family pressures) Sadly there is no ‘overnight fix all magic formula’ for this but there is hope.

The exercise tactics that you will learn from are the latest and best practices available in the fitness industry.

So now you can get back to looking your best have energy to spare and feel better about your body by making the commitment to using the Gym Workout Routines for Women.

The Benefits of Fat Burning Exercises For Women Over Forty

• You burn more fat than by doing long cardio exercises alone

• These exercises are designed to tone and change the shape of your body

• The exercises boost your metabolism by retaining or building more muscle

• You will increase your core body strength which will help your posture and help you become more agile

• Build strong bones structure to combat osteoporosis

• Improve joint stability and reduce the risk of injury

• The exercises in the video below are a perfect example of how you can add a set of fat burning exercises into your day, sacrificing very little of your precious time are space.

Remember to lose body fat, every woman MUST add some resistance training to their workout regime. Your GOAL is to add muscle to your body.

Muscle is active, calorie burning tissue that helps keep your metabolism going strong.

The reason why many are gaining weight while eating the same quantity of food is because they’ve lost some lean muscle mass due to a more sedentary lifestyle.

By adding muscle building exercises 3-4 times a week, you will regain and hold onto the muscle that you had in your twenties and thirties. In fact, if you work hard, you can even build a little extra.