Fluid Yoga Wednesdays from 8:15-9:00am held in shallow water. Come try a floating plank, floating cobra or a downward facing dolphin and more!

This class blends elements of Yoga and Tai Chi practices with dynamic flexibility and patterns to heighten the stretch. Class will take a new twist on poses that will challenge balance and stability while feeling the benefit of stretching while submerged in the soothing aquatic environment. Flowing moves are for all fitness levels.

Joints in Motion Monday and  Wednesday from 9:15-10:00am class held shallow water.

Class will improve posture, decrease joint and muscle pain, decrease the risk for falls/injury, and the ability to do the things you enjoy to do by going thru a series of full range of motion exercises.

Deep H2O Challenge Monday & Thursdays – 8:15-9:00am or Monday 5:15-6:00pm

Core Combat Tuesday-5:30-6:15pm

Dive into the pool of core-training techniques that include standing, traveling, and buoyant options to develop dynamic strength for improved function. Learn options with or without equipment to meet a variety of goals and successfully target all skill levels.

Stir it Up Fridays 8:15-9:00am

Jump in and make a splash! This class will keep you moving to tone and strengthen the entire body, using balls, bands, barbells, noodles and wafers. Class provides high-energy and low-impact for participants of all ages and  fitness levels.

Aquatic Personal Training Need that extra help in getting started with a water fitness program? Get personalized attention on how to use the waters resistance. Program may include cardiovascular endurance, muscle toning, balance, core strengthening and rehab. Sessions are 30 or 45 minutes long.

Training is offered for teens through adults. Training done by DeeDee Thull, Certified Aquatic Fitness Professional.

Aqua Boot Camp Thursdays-5:15-6:15pm

Aqua Boot Camp is a class full of fun and energizing activities designed to help you reach your fitness goals! The exercises are performed in deep and shallow water. Regardless of your age, size, or fitness level, you can achieve noticeable results. Whether you are a beginner, an avid fitness enthusiast or simply looking for a new type of workout, this aquatic adventure is for you! Aqua Boot Camp can be an excellent workout for those who schedule allow just one day a week to attend. Or, it can be a wonderful addition to participating in some of our other programs. One thing is certain – you will have a blast!