Contractures are painful in nature, and it doubles the burden a bedridden patient carries. They may make it difficult for especially for the elderly to even turn to the other side of the bed.

A bed sore, on the other hand, often occurs in bony prominences such as the sacral part (the bony part just above the buttocks) or the heel, and it predisposes patients to infection due to an open wound. It may start out as a reddened area, but it can go worse and proceed to a deep, painful ulceration.

Another complication that bedridden patients might get is atrophy of muscles. This takes place when the muscle group is left unused, therefore, shortening and weakening occur. A mobile person prevents this from happening through walking, jogging, and running in ; even simple activities such as lifting a glass of water or cleaning windows will prevent the occurrence of muscle atrophy. But these easy activities are far from easy to be performed by people who are bedridden.

Perform Exercises for Bedridden Clients

These highlight the importance of bedridden individuals’ maintaining mobility amidst of being in bed for very long periods of time. Here are some exercises you can safely do to prevent complications of being bedridden.

• Palm Stretch

When beginning your exercise regimen, you can start with the most distal extremity. It is also good to start with small parts of the body since it helps build your tolerance to mobility little by little. You can practice first with your hand, since this is the most accessible part of the most bedridden patient.

Bring your entire hand in a first for a couple of seconds. Open your palm, and stretch your fingers freely for five seconds. Touch each finger to your thumb. Repeat the same process on the opposite hand.

You can do this simple exercise for a couple of times on each hand, but numerous repetitions should not be considered as critical. As long as you are able to move the joints between your fingers and your hands, then, you will do fine. This will prevent stiffness in your joints and also exercise the little muscles you have in your fingers. A reminder though: remember to ask for help if you are too weak to perform it. A caregiver or a loved one can assist you as you please

• Simple Lifts

It does not take a long time before a group of muscle weakens, and performing muscle-strengthening exercises even while on bed can arrest the occurrence. For patients who are recovering, extremity lifts can be done independently. However, there are some who cannot still perform exercises on their own. Like the previous exercise, the family or caregivers can assist them on this, thus, lessening the effort and paving the way to an eventual regaining of health.

For arm lifts, you can do the following:

Begin with your dominant hand. Lift your arm as high as you can. If this becomes too difficult for you, you can settle with resting your upper arm on the bed and lifting your elbow instead until it creates a 90-degree angle. Hold up your arm for 10 seconds. You can extend for 30 seconds if you do not feel any pain going beyond 10 seconds. Repeat the exercise on the other arm.

For leg lifts, follow these steps:

Bring both of your legs flat on bet together. Start with your left leg. Slightly lift it up, maintaining it in a straight alignment. Bring it to your hip joint slowly. Hold it on that lift for 10 to 20 seconds. Return the leg to its original position. Repeat on the opposite leg.

• Side Rolls

Pressure ulcers or bed sores are the main complication each bedridden individual should try to avoid. Similar to contractures, this damage is irreversible. But unlike contractures, this brings much more deformity because of deep wounds. Primary prevention of bed sores is frequent turning, like side-rolling, with two hours being the maximum interval between turns. Bedridden individuals can be turned every 15 or 30 minutes. The more frequent, the better; but it pays to make sure that the patient’s comfort is not compromised.

Start by lying on your back with legs slightly apart. You can begin with your right butt muscle, then, strengthen it. Hold this for 5 seconds. Rest for 10 seconds. Repeat on your left glute muscle. You can repeat this exercise 10 times.

Use of Special Equipment’s for Exercise

Since astronauts need a lot of exercise in the space to counteract with the absence of gravity, specialized equipment for them have been devised. A good thing, however, is that these equipment’s have been made available also for bedridden patients.

One example is the that lets an individual to climb up a wall, but with the specialized supports attached to each limb. This requires greater strength of bedridden individuals, thus, ability to exert effort is a main consideration.

Another is fly wheel devices that can be used as a leg press for the bedridden. This effect of fly wheels has been commended by the Human Performance Laboratory at Indiana.

Exercise: Not Only for the Body, But Also for the Mind

Performing these exercises can greatly affect the independence level as bedridden patients recuperate with their conditions. Not only that they are spared from acquiring bed sores by being a little more mobile in their beds, but also they get to exercise their muscles, therefore, preventing its gradual decay.

They have to remember, though, that their ability to perform these exercises highly depend on their energy level. So strenuous exercises for the bedridden can be done at their peak energy levels, while those that require minimal efforts can be performed through the day repeatedly. It is important as well that they should stop exercising before they get tired to conserve some energy.

This is a guest post by Krisxi from DivanCentre.co.uk . If you are also interested to write for HealthResource4u, Please check our guest posting guidelines at write for us.