It’s early in 2015. Did you set some fitness goals for the year?

One of the biggest roadblocks to fitness for the business traveler is keeping up a workout routine while traveling. I’m not sure about you, but some hotels I stay in do not have a fitness center, and sometimes even if they do I don’t really have time to find it. So what’s a business traveler to do? Skip workouts? No need for that with the handy iPhone and Android App called Sworkit.

Sworkit is a workout app that provides guided, video-based workouts that you can do anywhere and anytime. What I like about Sworkit is the variety of workouts and the ability to focus a workout on a certain area including “Full Body,” “Upper Body,” “Core Strength” and “Lower Body” as well as “type” such as strength, cardio, yoga, Pilates, stretching and custom. Maybe you do not travel for business but need something to do in your home in the morning before heading to work. Sworkit requires no gear or weights but I can guarantee that it can give you a great workout.

How it works

After downloading the app and loading it you are presented with a quick an easy decision to select the focus of your workout (as noted before: strength, cardio, yoga, Pilates, stretching or custom). From there you narrow down to the part of the body to focus on (such as full body or core strength, etc.) and finally select the duration to workout such as 15 minutes with ability to go up, down, or set a precise length. With that, you are started.