In the 1700’s, Russian military presented Kettlebells designed for strength training drills. From that moment on, kettlebells grew to becomte an traditional training tool for those wishing to build strength, stability, speed and endurance.

While Russians have been using Kettlebells as long as they have been drinking vodka, the popularity of the Kettlebell has mixed over time.  The Kettlebell was re-introduced into the exercise room in the 1950’s after falling out of fashion for quite some time, nevertheless it is back with a vengeance!

The Kettlebell is a cast iron weight that looks similar to a basketball with a suitcase handle. They may have not always looked fashionable but in recent times, Reebok have injected some exciting colours to make sure the product maintains moving with new fashion trends. Their new look is innovative, funky and fresh!

Kettlebells training also lets you to choose a resistance level to suit your own fitness requirements. This type of working out brings a whole host of physical condition benefits to any customer of any fitness level and engages your whole body by means of a varied array of energetic workout – helping you amplify your strength and muscle tone.

More and more trainers realize the worth of kettlebells in gyms as an substitute to fixed resistance machinery and freeweights. 

“Kettlebells are really the best tool to improve power, flexibility and strength. Their versatility in health clubs is due to their space efficiency and variety.

“We can use one set of kettlebells with a client for a whole session and have a very thorough workout. Kettlebells give us the choice of exercises you cannot find in one piece of equipment.”

By using Kettlebells you are participating in energetic and enhanced workout to get your metabolism moving and burn more fat. Steady intense training using a kettlebell will help you too improve strength, flexibility, co-ordination, stability power, speed and endurance.

Ideal for both men and women alike, if you are determined about achieving your peak fitness performance then the kettlebell is an ultimate product for you.

Escape has designed a range of exclusive kettlebell training posters to aid you with your training! The poster demonstrates the essential exercises for the Escape Kettlebells to ensure they are being educated to the maximum standard.

It is available in large to help you clearly see all the routines and produced on hard-wearing material to last even longer.

Kettlebell Training – the benefits are endless!

Start training today using our range of exclusive kettlebells to:

A.    Expand your wrist strength, tendon, stability and ligament strength. B.    Burn fat effectively C.    Develop co-ordination and body direction D.    Develop enhanced flexibility, strength and power

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