Beginners Full Body Workout For Teenagers Looking To Gain Muscle Fast – 3 Day Split Workout Goal: Muscle Gain Training Level: Beginner Workout How Many Days: 3 Perfect for Teenagers or beginners looking to gain muscle. This workout is a great beginners workout for anyone, but in particular Teenagers, looking to gain muscle fast and see some good results in the gym. One of the biggest problems I find that beginners have when first deciding to work out or when looking to get into shape, is that they feel they need to train every day, can’t and get discouraged. Very rarely will anyone train every day of the week. Why? Because you grow and gain muscle when you rest. This means get in the gym, get out, eat, sleep and grow. This workout takes just 3 days, so can easily be fitted into your life no matter what your schedule is. This Muscle Gaining Beginners workout contains some of the core and most important exercises that any workout routine should be based around. By introducing theseexercises early in your lifting career, you will get used to these exercises, and condition your CNS (Central Nervous System), by embedding the movement into your muscle memory. Perfect your form now, and it will definitely pay off later. So this workout will be a full body workout and will be performed 3 times per week. Squat 3 x 10-15 Romanian Deadlift 3 x 10-15 Calf Raise 3 x 15-20 Barbell Bench Press 3 x 10-15 Barbell Row 3 x 10-15 Overhead Shoulder Press 2 x 10-15 You may start to panicking or thinking “WTF, WHERE ARE THE ARM EXERCISES BRO?” Remember this is a Beginners Workout For Gaining Muscle, as such you do not need to isolate your arms yet. Hell, even training calves could be considered unnecessary, but I think its good to get into the habit of training them, and not neglecting them. Remember to track your progress week to week, in terms of muscle gain by weighing yourself weekly, and monitor your strength gains, by recording what you’re lifting in each workout. Leave atleast 1 day between workouts. This workout is for any beginner, who has none to very little experience of lifting. If you’re a Teenager looking to gain muscle, then give this ago, and let me know how you get on with it in the comments below.