Share the joy Most people want to get in shape but there is no time to join the gym. Home exercise routines can bring numerous health benefits such as stress relief, faster metabolism and stronger bones. Home workouts for both men and women share some benefits and have specific advantages that help each of the sexes. The good thing with home workouts is that anyone can try them, with or without weights Here are numerous home exercise routines that require no equipment or comprehensible training. Watch here: 30 Min Beginner Full Body No Gear Workout: Best home exercise routines without equipment: Jumping Jacks Jumping jacks is the same old exercise we did as children. It is an excellent warm up workout to start your home workout routine with. It also provides good cardio benefits if you do it at a higher density. Those are the best and vey effective home exercise routines without equipment! And also fun to do! Just try right now! No equipment home workout: Push-ups Push-ups are greatexercises for developing upper body strength. If you want to develop your shoulders, chest muscles and arms, try push-ups. You may find them difficult at first but continue trying. For beginners, you can try them on your knees instead of using your legs straight out, then when you notice they have become easy and simple; try them with your legs straight. If you would like to take them to another level, try them with your legs straight out and your feet raised on a chair. This is to work out the chest and shoulder muscles. The best way to workout without weights: Walking Walking is a great outdoor activity. If the weather is good, find a lovely place to walk around and take advantage of fresh air. A thirty minute walk will be more interesting and fun. You can find friends or family members to join you while walking to make it fun and more interesting. If the weather is not favoring you, you can do stair climbs instead. It is an interesting exercise especially if you can keep the pacehigh and rest periods short. Try climbing the stairs at a brisk pace then walk back at your normal pace. Try numerous sets and you will sense some burns in your legs. If you cannot take a walk around the hood for some reasons and you have no stairs at home, try running in place. This can be more fun if you can try it while listening to music or while watching TV. For maximum benefits, try to keep a brisk pace. Workout you can do at home: Crunches and Squats Crunches are good exercise for toning and midsection. If you want to try crunches, lie on your back then bend your knees at a 45 degree angle. Make sure your feet are flat on the floor. Then cross your arms across the chest and twist you upper body while tucking your chin into the chest. Then lift up then press your lower back into the floor. If you feel the abdominal muscles contracting, then you are doing them the right way. Squats are exercises for legs and glutes. To do them correctly, stand with your feet then squat down untilyour thighs are parallel to the ground, then stand up bit by bit. Make sure your back is straight and your head is up throughout the process. Fun way to get fit at home: Dancing Dancing is fun and a great exercise as well. If you can do it at a high intensity, it can be of great help especially to people with stress. Watch here excellent example: 12 Minute At Home Cardio Music Routine For Weight Loss | Beginners Fitness Home training exercises without equipment With these home workout routines, you will be in great shape without the expense of buying a gym equipment. Ensure you stick to your program and enjoy getting in shape. Have fun & try these right now! Not tomorrow! -Annica About Hey! Thank you for reading, now share your thoughts & comments below or discuss at the forum! I'll post new articles about healthy lifestyle every Tuesday. Let's stay in touch!

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