Whether you are a male or a female, you have that goal of getting into the right shape and physique. Unfortunately, women have more issues because they have specific problem areas involving fat accumulation. These are the lower body fat and the abdominal fat. Once a woman does not take note of this, there is a tendency for her to develop the pear-shaped body. This is very unattractive so many females are on the go for fat-burning workout routines for women. This is the reason why gyms had flourished in the past years. It had been sadly noted that even if the enrollment in gym membership escalated, more than half of these members did not keep up with the gym workouts.

Fat or calorie burning to achieve a shapely body involves hard work and consistency in the workout routines for women. As there are two classifications of workouts, many women begin to ask which is better to engage in – cardio or strength training.

Cardio workout routines for women

Cardio training – this name tells you that that the workout routines for women center on heart functionality as calorie-burning is targeted. These are the aerobic exercises. The focus is to make the heart pump in an optimum level. There are different cardio training workout routines for women.

• Treadmill walking, jogging and running
• Cycling
• Walking
• Trampolining
• Walking
• Jogging
• Aerobic dancing

When you engage in these cardio exercises, ensure that you do them with the right intensity – not too low nor too high. Session that take a longer time may make you burn 500 to 800 calories. But this amount is not enough to make you lose weight. You should burn as much as 3,500 calories to drop some pounds.

Strength training workout routines for women

The strength training is also known as resistance or anaerobic exercises. This is even more intense than the cardio exercises. When used as weight loss regimen, you burn more calories because of the increase rate of metabolism. This prevents muscle loss. Many women are wary in doing the strength training for fear that they may develop bulk in some parts of their bodies.

Some examples of strength training exercises are:

• Shoulder press
• Mini squats
• Dumbbell press
• Biceps and triceps curl
• Front and side shoulder raise

The main benefit in these workout routines for women, aside from weight loss, is the muscle’s strength and endurance. It may enable you to work for a longer period of time.

Strength training does not create bulk in women

Ladies should not worry about the strength or resistance workouts for women. They will not develop bulk as much as men do because of biological difference. Men has high testosterone levels that account for the bulking. Although women also have testosterone, the amount is 15 to 20 times less than those in men.  In addition, men eat more than women.

Ladies who are doing the strength training workout routines for women should remember that bulking does not happen overnight. It takes a long process that is why men who work hard for longer period of time have more muscles than any average working out man.

When choosing the right workout routines for women, the selection will not be made between cardio and strength training. Both should be done by any person; women will benefit more with the combination of both types.