Name: Branch Warren Date Of Birth: February 28th, 1975 Nickname: The Texas Titan Residence: Bel-air, Texas Height: 5’7″ Weight: 250lbs Occupation: Pro Bodybuilder Website :          Some information for this post was taken from Branch Warrens Official Site  Branch Warren Biography and Workout Routine William Branch Warren (born in Tyler, Texas, on Feb 28th 1975) First appeared on stage during the early days of his career, while in high school. This was back in 1992, and he managed to win the AAU Teenage Mr. America competition. He was determined right from his early life to develop physique and scale to become #1.  As a teen who did not afford meeting the membership cost for a local gym, he still sneaked into the gym using the back entrance. His early success, at a tender age, led to a tremendous growth of his love and determination for the . Further, he won during his National Physique Committee, Teenage Nationals’ event. Branch’s early success resulted to his muscular foundation andpropelled him into higher professional ranks. Then In 2001, he won during the national championships for Bodybuilding & Fitness and this earned him his Professional Card. In 2004, he advanced to greater heights at positions 8, during the Night of Champions, and he acquired his pro debut. He took the world of body building by surprise. In 2006, the participated in the Arnold Classic competition for the first time and almost won by taking position two.                       Currently, Branch Warren is known as of the top bodybuilding pro and is still pushing his incredible to greater heights. His undisputed physique has earned him a lot of respect and owe from both his competitors and fans. Some of the strange words that describe his gigantic body structure include “vascular”, “thick”, and “grainy”. In 2008, he made yet another conquest at the Arnold Classic contest, where he took second position in the Most Muscular award, amid a line-up of other heavily muscled pros. Otherwise, BranchWarren does not show any sign of pulling down right from his early and humble beginning to the point of becoming a great pro in bodybuilding. Branch attributes his success to dedication, consistency, and the personal drive of wanting to compete. He also says that you must push past and endure no matter what happens in your life. It is all about achieving your goals that matters. Branch Warren Workout Routine Branch Warren’s workout routine is designed to build muscle mass, power and strength. It consists of muscle building workouts, strength workouts, sports workouts and even home based workouts that may not require visiting the gym. All categories of these different workouts are meant to train the whole body: the back, chest, legs, and the lower back. It also involves rest and some off to let the body regain strength. To Get Up To The Date Workout Inforamtion Go To Branch Warrens Official site      Monday * Back * Incline T-bar rows 3 sets x 10 reps * One arm dumbell rows 3 sets x 8reps * Bent-over barbell rows 3 sets x 8 reps * Lat pull downs 3 sets x 15 reps * Seated upright row machine3 sets x 15 reps * Hammer strength pull downs 3 sets x 15 reps * Seated low cable row 3 sets x 20 reps * Rear delts on fly machine 4 sets x 10 reps * Bent over dumbell rear laterals 4 sets x 10 reps Tuesday * Chest * Incline bench press 2 warm-up sets and then 3 sets x 8-12 reps * Flat dumbell press 3 sets x 10 reps, drop set on last set * Hammer strength incline press 3 sets x 10 reps * Weighted dips (with chains) 3 sets to failure * Cable crossovers 3 sets x 15 reps Wednesday * Rest Thursday * Biceps * Standing dumbell curls 3 sets x 8 reps * Standing barbell curls 3 sets x 12 reps * Preacher curls 3 sets x 12 reps * Triceps * Tricep pushdowns 3 sets x 15 reps * Seated dip machine 3 sets x 15 reps * Rope pushdowns 4 sets x 12 reps Friday * Legs * Leg extensions 2 warm-up sets x 100 reps * Squats 2 light sets then 2 heavy sets to failure * Hack squats 3 sets x 10-15 reps * Legpress 3 sets x 30 reps * Seated leg curls 3 sets x 15 reps * Standing leg curls 3 sets x 10 reps * Lying leg curls 3 sets x 12 reps Saturday * Lower back * Deadlifts 3-4 warm-up sets then 4-5 heavy sets x 5-8 reps * Shoulders * Military press 2 warm-up sets and then 3 sets x 10 reps * Squats3 sets x 12 reps * Side laterals 3 sets x 8-12 reps * Dumbell front raises 3 sets x 8 reps * Upright rows 3 sets x 12 reps Sunday * Off       Branch Warren Diet     Workout and good health go together. A bodybuilder’s diet consists of healthy recipes for breakfast, lunch, and dinner. Snacks that do not affect the diet are recommended, along with some protein shakes in order to gain some extra protein. Tons of lean protein helps in developing solid muscle within a short time. The recipes should further consist of some fruits and vegetables. It takes skill and determination to become a pro like William Branch Warren. It is advisable to seek medical advice before taking part in excessive workoutroutines and diets.