Killer new bodyweight workout for you today from Vince Del Monte of -

In this video, Vince takes you through a series of high intensity body weight exercises. This circuit could act as a warm up or even a stand-alone workout depending on your fitness level, how intensely you approach it, etc.

First, check out the video:

Video Recap

Do as many reps as you can of each exercise in 15 seconds.  Rest 15 seconds between each exercise in the sequence.

• push ups
• mountain climbers
• half burpees
• high knees
• body weight squats
• jump squats

Upon completion of the circuit, take a 60 second rest and repeat two more times.

So there you have a great warm up/workout to add to your repitoire of best body weight workouts.  Keep training hard and see you next time!

Forest