According to Men’s Health and , some women can climax just by doing certain exercises. If that isn’t motivation to hit the gym, then I don’t know what is.

What is a coregasm?

About 10 percent of women experience orgasms while working out. reported that, among these women, about half ‘coregasm’ while doing and/or leg exercises, especially those that engage the pelvic floor.

A Coregasmic Workout

There’s no guarantee, but magazine suggests these moves:

• hanging straight leg raises
• hanging side crunches
• single leg planks
• medicine ball blasts

Try the 2-minute core workout in the video above. Even if you don’t experience the elusive coregasm, you’ll have done successfully completed three effective core-blasting exercises.