Good Morning Everyone!

It’s Wednesday already! Hopefully you have been enjoying the workouts so far this week!

To re-cap, so far this week’s workouts are:

Today’s routine is focused on working your lower body. You don’t need any equipment, although you can always add some dumbbells into the routine to increase the challenge.

Today I am 29-Weeks Pregnant. Yesterday I wasn’t feeling very well so I took an Active Rest day. I went for a walk with Jesse. I got in over 10,000 steps for the day, and did some pelvic wall tilt exercises to keep my core strong. I am feeling much better today.

I hope you all enjoy today’s workout! Melissa

PS You can let me know what you think of the workout, or tag me in your photos on Instagram & Twitter: @BenderFitness I am also on Facebook: www.facebook.com/MelissaBenderFitness

Beginner: 10 reps Intermediate: 15 reps Advanced: 20 reps

1. Long Jump Burpees 2. Side Leg Lift (right) 3. Side Leg Lift (left) 4. Squat Kickback (right) 5. Squat Kickback (left) 6. Leg Series (right) 7. Leg Series (left) 8. Runners Lunge Kick (right) 9. Runners Lunge Kick (left) 10. Squat Kick (alternating) 11. Cheek to Cheek Plank 12. Plie Jump 13. Scissor Abs 14. Heel Pulse Squat

Repeat 1-3X. Optional: Pair with 30-Minutes Cardio of Choice.