It's so simple to lose weight fast yet our population is more overweight than ever before in history. Notice I say simple and not easy (you can't sit on the couch and expect to lose weight). Some effort is involve. But before we get to the effort part, let's be clear on what exercise really means to prevent the popular excuses of "I don't have a gym membership or access to weights." All exercise really means is that you're asking the body to perform more work than it's accustom to, to reshape it positively and lose weight permanently. Your workouts doesn't have to take place in a gym to make sense. With a basic understanding of bio mechanics, functional exercise movements, you can get a great workout anywhere you see fit.

Ready to strengthen, twist, and get some blood flow pumping through your veins? The following Infographic courtesy of outline a 30-minute, no gym bodyweight workout for folks seeking long term weight loss. Unlike gym exercises performed on restricted machines, these 8 functional movements will challenge your entire body leaving no parts un-touch. From heart-pumping jump tucks to core-blasting mountain climbers, these functional moves will have a positive impact on strength, posture, metabolism with just body resistance (no gym required).

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To execute these exercise, perform 3 sets of  12-15 reps of the following functional moves, resting no more than 0-30 seconds between sets to keep heart rate high to amplify weight loss. You can make this your portable workout by traveling to the park, the playground, or right smack in your living room floor — there's no excuse to skip a workout ever! And of course you'll witness much better results if you balance this bodyweight workout with a clean diet. Base on perception let me know if this workout fit your fitness level in the comments section.

Weightless Workout To Lose Weight Fast

Billy won the Met-Rx World's Best Personal Trainer Contest Two Times. Named Peak 7 Personal Fitness Professional Magazine Trainer of the Year. He's the Rock's go-to guy for getting sculpted in different movie roles. Featured in Men's Health, Men's Journal, and Other Magazines. Available on  , , or on his .   

About the Author is the founder and CEO of Info Oomph, a multifaceted online news outlet that reports daily on the latest developments in fitness, social media, design and everything of human-interest. As an Internet entrepreneur, she is dedicated to constantly trying to develop new ways to bring content faster and closer to the end user in a streamlined fashion. To connect with Svetlana for topic ideas, email her at or via social media below. |