Calisthenics workout is a form of training in which you use your own bodyweight instead of using external weights like barbells or dumbbels. This type of training can be both fun and effective, allowing you to improve your looks and your health. If you want to either gain some muscle mass or to shape your body and lose some weight, then calisthenics workout may be a way to go.

Moreover all of the bodyweight exercises can be performed at home even when you don’t have access to any equipment. On this webpage you can find:

• Exercises – descriptions of various bodyweight exercises
• Workouts – a few workout routines
• Diet – nutrition tips and calcories calculator helpful for determining suggested calorie intake
• Calisthenics books – reviews of best books on the subject of calisthenics (“You are your own gym”, “Convict conditioning”, “Pushing the limits”)