**New Class Announcement! – TGIF – Tabata Get Intense Friday – 30 min class with Scott**

Begins Friday March 4th – 20 seconds of high intensity training followed by 10 seconds of rest. Timed intervals to transform your entire body!

First class is free! Just drop in!

 

Monday Tuesday Wednesday Thursday Friday Saturday Sunday 9am Katie SHED 10am Katie SHED 12pm kathy lunch crunch 12pm kathy lunch crunch 12pm kathy yogalates 6pm Scott SHED 6pm Scott BUTT & GUT 6pm Scott SHED 6pm Scott ABS n ARMS 6pm Scott TGIF 6:45pm Vinny Bayshore HIIT 6:45pm Vinny Bayshore HIIT

All classes are included with gym membership. Non members are $15 per class

SHED A 45 minute rapid fat burning class combining high intensity cardio with strength training moves. A full body workout incorporating bodyweight, kettlebells, medicine balls, battleropes, sleds, and more

ABS n ARMS 30 minutes of concentrated moves to strengthen your core and upper body! All levels invited!

Butt & Gut 30 min of lower body and core. A heart pounding, body sculpting workout focusing on the glutes, hips, low back, and abs

Lunch Crunch 30 min overall conditioning class incorporating weights. Suitable for anyone who wants to sculpt and define their muscles while also blasting calories!

Yogalates 30 min combining the core tightening and strengthening of pilates with the flexibility and relaxation of yoga (mats provided) Note: Yogalates is only offered September thru May.