Last week I gave you guys a .

This was well received and it’s cool to see some of you guys putting it into practice already.

Bear in mind that even if you aren’t normally pressed for time, you can always substitute this abbreviated workout for your normal 5-day split when life places an unexpected demand on your time. So this 3-day workout is still for everyone!

Now, I promised you guys workout logs with rest times and rep ranges included.

So here you go…

(right-click and select ‘save link/target as’)

You can also .

Remember, you can train in any 1 of 3 rep ranges for this workout. If you are just beginning, start with the 8-12 rep range workout logs. If you don’t know anything about THT training yet, download your copy of the free book by adding your name and email into the box at the top right of this page and start succeeding once and for all!

Stay Motivated!

Mark