If you are a beginner and just starting to workout this beginners workout routine for women is a great place to start. This women’s beginner workout plan is a great fat burning plan. It will burn lots of calories and get you into great shape. It consists of a lot of cardio combined with low weight, high rep strength training exercises. There is minimal rest time during this workout so it will be challenging but the workouts should be relatively quick.. This workout routine will be difficult so if you are unable to complete a workout, it is okay. Go home and rest and come back to the next workout ready to work hard again. Listen to your body as it will tell you when enough is enough. As you workout consistently, you will be amazed at the results. I highly recommend going to the gym with a partner, friend, sibling, etc. when doing this beginners workout routine for women as both of you will be able to motivate each other. Also, many days going to the gym feels so much like a hassle butif you go with another person, there will be more of an obligation to go. Make sure you are eating properly both throughout the day as well as -pre and -post workout nutrition. Without a proper diet, exercise can only do so much. Visit our section of myphenomfitness.com to see detailed diet plans to fit your goals. Also, click this link if you want to The Workout Routine For Women Beginning to Exercise   Monday – Cardio Upper Body Exercise Number sets Number reps Rest Treadmill 5 minute warm-up (just to get the blood flowing) 10 minute jog (should be difficult but not too hard) 5 minute cool down 1 20 minutes – 3 15 reps 30 seconds 3 15 reps 30 seconds 3 15 reps 30 seconds 3 15 reps 30 seconds 3 15 reps 30 seconds 3 sets 15 reps 30 seconds   Tuesday – Off   Wednesday: Cardio/ABS Exercise Number sets Number reps Rest 5 Minute warm-up on the treadmill to get the blood flowing Interval training for 15 minutes –  During interval training, you will alternate between “fast” and “slow”. Forexample, let’s say that 7 speed is difficult for you and 5 speed is still kind of hard but not too strenuous. You will do a minute at 7 speed and then a minute at 5 speed and then a minute at 7 speed and then a minute at 5 speed, etc. for 15 minutes. So before you start your 15 minutes, pick the speeds that you think will be good for you. This is supposed to be difficult but not impossible so be realistic with your speeds 3. Cool-down for 5 minutes 1 set – – 3 60 second hold 30 seconds 3 15 reps 30 seconds 3 40 reps 30 seconds 3 8 reps 30 seconds Thursday: Off  Friday: Cardio/Lower Body Exercise Number sets Number reps Rest 5 minute warm-up on treadmill 1 – – (using weight for this is optional. If bodyweight squats are a challenge, then do not use any weights. As the exercise gets easier, add weight to the exercise) 3 15 reps 30 second rest 3 15 reps 30 second rest 3 15 reps 30 second rest 3 15 reps 30 second rest 15 minute jog on the treadmill  5 minute cool down   Saturday: Off  Sunday: 30 minutes of speed walking (can be outside or on treadmill)   If you have any questions at all about this beginners workout routine for women, please do not hesitate to ask.  Leave a comment or send an email to phenom.fitness.and.health@gmail.com