Hello and welcome to the relaunched Modern Calisthenics website. I’ll be bringing you lots of great posts focused on calisthenics, fitness, diet and health. There will be exercise guides, tutorials, workout routines, interviews with the pros and much, much more.

If you’re new to calisthenics and are not altogether familiar with the sport, then you should start by reading my . This post gives you a brief overview of how the discipline emerged and how it has developed over time.

I’ve been doing calisthenics for years and I workout almost everyday. My objective with Modern Calisthenics is to assemble the knowledge I have gained in one place, so that you might be able to benefit from it.