No time to exercise? That’s what you think.

Research shows that high-intensity interval training—brief bursts of activity followed by short rests or recovery periods of low-intensity activity—often yields greater benefits, in less time, than a conventional, moderately paced workout. “You can get away with doing less interval training compared with a continuous workout,” says Jonathan P. Little, assistant professor in the school of health and exercise sciences at the University of British Columbia. “There’s more bang for your buck.”

For many people who don’t have the time—or the patience—for a long workout, the findings will be welcome news. In addition, knowing the benefits of high-intensity interval training, or HIIT, could make it easier to stick with an exercise regimen. A special attraction for older exercisers: The training may be better than noninterval aerobic exercise for chronic conditions that tend to afflict older people, such as heart disease, diabetes and pulmonary disease.

Image Gallery arm and shoulder workout chart

Related Posts to arm and shoulder workout chart

• I have received many emails concerning past injuries of Military.com readers. There are many types of injuries; this article will focus on the three most common.
• Glute Kick Golf Swing Hip Adduction Hip Abduction Lat Pull Down Leg Curl Low Row One Arm Row Squat Tennis Swing Back Legs Sports Bench Press Converging Bench Press
• The Best Shoulder Workout on the Planet (do 2x a week on nonconsecutive days) More
• Same here. Left arm… midway between shoulder and elbow. First noticed it when it woke me up the first night, and each night there after. It has since progressed to …