THERE ARE DIFFERENT KINDS OF DIETS THAT ONE CAN FOLLOW. OTHERS CAN BE HARMFUL IF FOLLOWED FOR A LONG PERIOD.  BEFORE ONE CAN EMBARK ON A DIET IT IS ALWAYS ADVISABLE TO FIRST CONTACT YOUR DOCTOR.

ALWAYS REMEMBER THAT IT NOT GOOD TO BE ON AN UNHEALTHY DIET FOR A LONG PERIOD OF TIME, THE BODY NEEDS ITS PROPER NUTRIENTS. LACK OF ADEQUATE NUTRIENTS WILL RESULT IN WEAKNESS AND ONE CAN BE HOSPITALISED (WE WOULDN’T WANT THAT FOR YOU).