FULL BODY BODYWEIGHT WORKOUT FEEL FREE TO USE DUMBELLS FOR THE DEADLIFTS/BACK CROSS LUNGE COMBO MAKE SURE TO WARM UP QUICKLY BEFORE YOU BEGIN A STRONG UPPER BODY WORKOUT WITH SOME ABDOMINAL WORK AND LEG WORK. SHOULDER STRENGTH AND LOWER BACK STRENGTH COMBINATIONS. This workout is enough just done by itself on off-yoga days…