If your like most people getting started is the hardest part. Well, if you can make yourself do something everyday for 21 days, it should become a habit. So that is the challenge, do SOMETHING physical everyday for 21 days.

Now I am going to offer up this workout two seperate ways. 1)In a gym below and 2)At home or in a hotel room(tomorrow blog post)

Gym Beginners Workout 5 Minutes Eliptical, High resistance Superset1 12 Incline Dumbell Presses Then IMMEDIATELY(VERY IMPORTANT) 12 Bent Over Rows 30 Seconds Rest Repeat 3 Times after you do superset1 a total of 4 times, rest 90-120 seconds. At the end of 120 seconds, you should be doing the next exercise. Superset2 For this get a weight you can do the entire exercise with. 15 Squats/Power Cleans/Military Presses with dumbells. Ok, so you hold the weight by your side and squat, as you come back up, you curl the weight and then press above you. Just to reiterate, make sure you are using a low enough weight that you can control and get full value from the exercise. 40 Jumping Jacks(yes, Jumping Jacks) 30 Seconds Rest Repeat 3 Times after you do superset2 a total of 4 times, rest 90-120 seconds. 15 minutes of eliptical as fast and hard as you can go. WIPE DOWN YOUR MACHINE your done. Shouldn’t take more than 35-40 minutes TOTAL. It is very important not to rest too long during any aspectof the workout. The intensity is what gets your heart going and will help to burn fat for hours after your done exercising.