Over the past few weeks, Workout Wednesday has covered and Classes,  and also .

Tonight’s feature is High Intensity Training (H.I.T).  This class is offered at my gym and I can honestly say I have never attended it! 

It is held after the Group Power class that I used to attend on a regular basis so I was able to catch a glimpse of it getting underway on occasion and let me tell you, it looks hard!!

But awesome!!

Enjoy ‘s interview on the basics of H.I.T class and what exactly it can do for you!

1. Give a brief overview of the class.

H.I.T is an acronym for High Intensity Training. This is an intermediate/advanced athletic style class. H.I.T is also unique to the MAC, but similar to most boot camp style classes. This class consists of cardio, strength, agilities, and core work. This class rocks!

2. How long does each class last?

45 minutes.  However, the evening HIT classes are an hour.

3. What equipment, if any, do you need for class?

For H.I.T class, just bring a water bottle…because you’ll need it! : ) All the equipment we use is provided in the exercise studio.

4. Do you have to be at a specific fitness level to take the class?

H.I.T class is challenging and fast paced. There are modifications to most exercises, but this class is best suited for the intermediate/advanced fitness enthusiast!

5. What is the biggest fitness benefit gained from this class?

H.I.T class will whip your butt into shape…quick! I know it’s helped many participants become stronger and slimmer! It’s a heart pumping class that will improve your aerobic capacity, keep your metabolism going strong hours after class, and sculpt sexy muscles…ha!

6. What is the hardest aspect of this class?

The biggest challenge of this class is that its fast paced and non stop. You can always take water breaks and slow your speed as needed, but the class wont wait for you!

7. Why do you recommend this class as a fitness workout?

This class is a mix of high intensity, athletic style moves that both men and women find challenging and effective! This is a great workout for the athlete who wants to get (or stay) in “game shape”. This is also great for the person who doesn’t like doing “just cardio”, or “just weights”! You get the best of both! I have a “bride to be” who started taking class as well….its gonna make her look fit and extra beautiful on the big day!

8. What are the pros of this class?

Cons for HIT? I can’t think of any, really! If you haven’t worked out or broken a sweat in quite some time, then this class could be dangerous. The moves are challenging, and will leave your muscles fatigued and a little sore the next day!

10. If you have any specific injuries should you not take this class?

HIT class wouldn’t be good for someone who is just returning to the gym after an injury or surgery. You can always adjust your range of motion, and intensity, but given its fast paced, and upbeat tempo, this could be tough!

11. How many times a week would you recommend taking this class to reap optimal benefits?

I’d recommend HIT 2x a week, plus an additional strength training class, or a free weight session on your own!

12. How often should someone adjust their weight levels/resistance levels/speeds levels (if applicable) in this class?

The H.I.T routines are never the same either, but you’ll see many of the same exercises. So, if the weight that used to be tough, is now pretty easy, its time to up the weight!

13. If continuing the class on a regular basis, how long is expected until progress and results can be seen?

Take H.I.T 2 or 3x/wk for 1 month (along with a healthy diet) and you’ll see results in no time!!

14. If you rotate this class with one other fitness class in your workout schedule, which other class would you recommend?

I really can’t recommend just one class in addition to H.I.T. I’d suggest adding Spinning, Group Power, Yoga, Pilates, Zumba or even a Deep Water Class into the mix! So for example, a good week at the gym might consist of HIT, Treading, Group Power, Spin, Zumba and Yoga or Pilate’s (each on a different day).

Stay tuned for next week’s Workout Wednesday!

Call to all fitness instructors – if you teach a class that has not yet been featured on Workout Wednesday and would like to be featured, please email me at

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