At lunch today I decided to try a workout that Jamie Eason recently created for FitnessRX.com.  The workout is called Jamie Eason's 30 day knockout TOTAL BODY workout.  See the full workout .

As always, I trust any workout that Jamie Eason comes up with.  I had such great success with her LiveFit program () that I figured I'd give this one a try too.  I don't know if I'll do it for a full 30 days but I may.  I always like to try new programs so I don't get bored.

I also like that it's an upper body / lower body split.  I'm so used to only working each muscle group one time a week.  This will allow me to work each group 2+ times a week (Make sure you always rest your muscles at least 48 hours before working the same group again!)

Weights I used:

• Seated DB Shoulder Press: 25lb dbs to failure then dropped to 20lb dbs.
• Skull Crushers superset with Narrow grip bench: 30lb barbell
• DB Lateral Raises: 15 lbs
• Cable Chest Flyes: 10-15lbs
• Rear Delts: 40-50 lbs (I used rear delt machine, not cables)
• Wide grip lat pulldown: 65-70lbs
• Reverse Grip pulldown: 55lbs
• Alternating DB Curls: 15lbs

I didn't have much time afterwards so I just ran on the treadmill for 5 minutes at 6.5mph.  It's amazing how much I can sweat in just a few minutes haha.  Five min of cardio..that's my kinda day

As for the rest of the program...it looks like this...

My food has been ON POINT today thanks to my I did last night!!!  BOOM!

Anyone want to try this program with me?!?!