Hey o’ Convicts,

Today’s workout routine is Stappers – in case you forgot what that is, its 20 minutes nonstop! Thats about it haha. Great workout today, although my neck is still super stiff – why I didnt workout yesterday. No clue what happened, just slept on it wrong because it was like that after I woke up.

I really wanted to shadow box today too😦� Hopefully next week it’ll be good because its the LAST WEEK of You Are Your Own Gym. I should be getting my Overcoming Gravity book from amazon.

-B

Set 1:

• 6 Let Me Up’s
• 12 Full Squats
• 8 Full Pushups

Set 2:

• 6 Let Me Up’s
• 12 Full Squats
• 8 Wide Grip Pushups

Set 3:

• 6 Let Me Up’s
• 12 Full Squats
• 8 Close Pushups

Set 4:

• 6 Let Me Up’s
• 12 Full Squats
• 8 Full Pushups

Set 5:

• 6 Let Me Up’s
• 12 Full Squats
• 8 Wide Grip Pushups

Set 6:

• 6 Let Me Up’s
• 12 Full Squats
• 8 Close Pushups

Set 7:

• 6 Let Me Up’s
• 12 Full Squats
• 8 Full Pushups

Set 8:

• 6 Let Me Up’s
• 12 Full Squats
• 8 Wide Grip Pushups

Set 9:

• 6 Let Me Up’s
• 12 Full Squats
• 8 Close Pushups

Set 10:

• 6 Let Me Up’s
• 12 Full Squats
• 8 Full Pushups

Set 11:

• 6 Let Me Up’s
• 12 Full Squats
• 8 Wide Grip Pushups

Set 12:

• 6 Let Me Up’s
• 12 Full Squats
• 8 Close Pushups