What’s Missing

So you see, it’s not too hard to design HIIT workout plans for yourself.

All you need are a set of four to six exercises and decide what order to do them in. You want to try to alternate between upper body and lower body so that your don’t overtire one muscle group.

It is important to do a wide variety of bodyweight exercises.

That is to say, don’t just stick with the workout plan that I showed you.

You need more variety in your routines to make sure that you are getting all of your muscles involved in your workouts.

I’m not saying every workout must use every muscle, but you certainly want to hit them all once a week or so.

There’s one other big thing that’s missing in the routine that I’m suggesting. That is having a coach help you to ensure that you’re doing each exercise with the proper form.

For example, even though the plank is a relatively simple exercise, it’s very important to properly position your arms, legs, butt, shoulders, and head!

What’s Next

I suggest you find a coach online or in your local gym who can help you design HIIT workout plans that will help you reach your weight loss and fitness goals.

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Photo Credit: jumping jacks