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Meal Plans for the rest of the Days ~ ~ ~ Day 4 ~ ~ ~ Meal Plan for Day 4 Day four of the will begin with a bowl of healthy raisin bran with milk. For a mid-morning snack, you can have tuna with mayo followed by a veggie wrap for lunch. For a late afternoon snack, you are allowed graham crackers and the day ends with a fajita. You can substitute any of the meals with vegetarian or other recipes suited to your dietary needs with meals of same calorific values. Religiously following the diet for 6 weeks will help you lose upto 20 pounds. Breakfast Calories Carbs Fat Protein Raisin Bran 171 41 1 3 Skim milk 91 12 0 8 Black coffee or green tea 10 0 0 0 Mid Morning Snack 1/2 can tuna in water 99 0 0 21 1 tbsp mayonnaise (fat-free) 215 35 0 0 Lunch Veggie wrap 230 44 3 9 Water or green tea 0 0 0 0 Afternoon Snack Graham crackers 59 10 1 1 Skim milk 91 12 0 8 Dinner Chicken fajita 430 23 11 40 Total 1386 148 16 69   1200 to 1500 Calorie Diet Plans Read on your PC, Mac, smart phone, tablet orKindle device. Meal Plans for the rest of the Days ~ ~ ~ Day 4 ~ ~ ~