Amazon.com Price: View Sale Price (as of 2016-04-20 21:15:39 GMT) Product prices and availability are accurate as of the date/time indicated and are subject to change. Any price and availability information displayed on Amazon.com at the time of purchase will apply to the purchase of this product.   Manufacturer: Customer Rating:   List Price: Varies based on product options Sale Price: View Sale Price Availibility:   Product Description The secret is "lean phasing." Chalene's proven technique shifts your fat-burning focus from cardio to resistance training. You'll lift heavy weights to ignite your metabolism and burn fat long after your workouteven while you sleep! 15 extreme workouts! Before you start. Learn the proper technique for the program's resistance moves. Phase 1: BURN. Lift weights to jump-start your metabolism and break down extra fat reserves. "Lean Phasing" will help you see results every 30 days! Phase 2: PUSH. Lift heavyperhaps beyond your comfort zoneto build themuscle you need to burn fat. Phase 3: LEAN. Bring it home with new routines and dynamic moves that melt the fat off your body. Get Extreme! Ignite your metabolism with super-intense cardio- and strength-training routines, then rejuvenate and lengthen your muscles with an invigorating flexibility workout. Core Power. Shrink, tighten, and tone your tummy with two targeted ab routines for a rock-hard midsection! Incredible diet and support tools: Muscle Burns Fat Guidebook with workout calendars to keep you on track. Fat Calipers to measure your body fat and see how much youll lose month to month! Thigh Toner Band adds an extra layer of resistance. Plus 3 FREE gifts! Fat-Burning Food Guide Chalenes Personal Motivational Audio CD Chalenes Healthy Eats and Kitchen Makeover DVD Deluxe Package also includes: 3 brand-new extreme workouts! Weighted Gloves to increase the intensity of your workouts. 2 Resistance Bands*Just as effective as free weights, but portable and convenient! Plus a FREEgift: A third Resistance Band to complete your set! Product Details No details are available for this product Video Reviews No video reviews found for this product. Customer Reviews No customer reviews were found for this product.