Last night I was so tired when I was done training my athletes at The Underground I was ready to just call it a night and drive home.

Certainly, back when I was a teenager or early 20s, training at 9 PM was easy. I had all the energy in the world, granted, I wasn't a family man or running multiple businesses either.

But at the end of the night, I knew I just couldn't quit. I had to go hard and dig deep. Times like these reveal and test your character.

It's been a LONG week with my son, Ethan, being sick all week and waking up all night and my daughter at 6 AM every morning.

But, as a Dad, I have to walk the talk and represent for my family. Gotta Live The Code 365.

So I cranked an old school power-bodybuilding routine out in 25 minutes, and it reminded me of those days in my Dad's garage when all I owned was a barbell, a set of 50 & 100 lb dumbbells and a gun rack got squatting or racking weights at waist height.

Here's the Power Bodybuilding Workout from Last Night....

1) run the rack standing dumbbell military press: 15 x 5, 25 x 3, 35 x 3, 45 x 3, 60 x 2, 70 x 2, 85 x 2, 90 x 2 (rest 15 sec. between sets)

--FROM--